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What percentages for daily macros do you suggest I enter?
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Sorry, guess that's what u get for texting in the bathtub.... Posted to the wrong area
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Lol.. Guess that can be a bit vague. I meant is there an easy way to add the exercises I do on the machines etc. in fitness pal?
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I just joined today, and am determined to do something about my overall health. I just tipped 200 lbs and hate it. I gain weight very evenly, so it can creep up without me even realizing it. I am a size 14, ultimately I want to get back down to 150, which is about a size 8 for me. I like the way it tracks sugar on here,…
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Great Tips, ECW! Never thought of the 80% idea.
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Great tips!
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ahhhhhhhh.... don't mind them, guess guys just want to see "more" ..lol, (My husband just wants to skip the cute outfit... lol! Why bother buying cute dresses, etc., when they only want to take them off? lol) I say, definitely double the 4.5 and make it a 9. I think you have a very pretty face, a kind smile, and nice…
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:-)
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8.5... Doing a great job toning individual muscle groups! Keep up the hard work!... Lol... someone else posted the same time I did, ...I liked the 9.0 for the phone. :-) So, now Just Scott is above mine...9...nice arms and friendly smile!
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I am blessed to gain it pretty evenly all over, but then again, it can creep up on me easy too.
