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Name: Diane Age: 41 Height: 5'5 Start Weight: March 2nd: 50lbs to lose Goal Weight March 30th: 40 lbs to lose Weigh-ins: Mar 6th: Mar 13th: Mar 20th: Mar 27th: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week: giving up chocolate and icecream. Increasing water intake & intense exercise 2-3 days…
How to add reps from gym machines
I have finally become serious and hired a personal trainer. I thought of keeping up with the exercises here. Is there an easy way I can find the circuit machines at a gym?