SouthernMomma25

Everyone needs a day off, and if you arent feeling up to it today i would just rest.

Wow... that is amazing. Have fun running and playing with your son.

Like i get 1200 a day and i eat according i usually go over about 100 cal and then i workout and burn 600 so then that gives me 500 more cal to eat, should i or not?

You and your husband could share something, that way you both are not over eating. What i would do is look everything you plan to eat up on here and plug it in to you food for the day then go by that when you get to the restaurant that way youll know exactly what you can eat and you wont over do it. This is what i would…

Well yes and no. If you eat the wrong kinda of carbs or go over what you should be eating during the day it turns into fat. But you need carbs for energy. Whole wheat bread, brown rice, and wheat noddles are a good source. As long as you are watching calories and staying under what you need for carbs you should be fine no…

Oh and its food everyone in the house would like unless you have little kids, that like hot dogs and chicken nuggets!

Hey ladies, this is my first time to mfp, sunshine thank you so much for adding me as your friend. Anyway i have found that i can't do videos at home, i have to get out, into a gym or just walking our neighborhood. Also My husband and i are eating out of the Eating For Life cookbook. It is so easy and you get sweets and…

Ok thanks. I may check into those cookbooks to. I always up for defferent as long as the recipes are heathy it would be perfect. This book mainly just teachs you how to eat lighter meals, small meals and more of them a day. I love it. I dont crave things like i used to. I mean i went to a womens group last night and there…

thanks for that... I wasnt to worried about my protein but i think i saw i was over by like 56g one day and researched what happens to protein in your body thats not used, and i read it turn into fat and that i also read your body gets rid of it so im un sure. Im keeping a close eye on calories too. And the eating for life…

I have a question.... what happens if you stay under your calorie intake but go over in protein? Its really hard to keep that down.

Thank you so much. Ive started to make my meal plan out on here before i start eating during the day so i can stick to what i write down. I am using my husbands P90X workout dvds. They are a killer. But he is a huge support even though he just watches cause he is so tired when he gets home. We also have started eating out…

HI, my name Is Kaci, and I had a little girl in July 2009. My weight has went up and down since. I gained prolly 5 to 10 pounds over the christmas holiday because i had my gallbladder taken out right before and i wanted to enjoy eating WHATEVER i wanted while we were visiting family, prolly not a good idea but man i…