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Thanks guys, I've got an ft7 and flow link coming tomorrow from amazon, I'll let you know how I get on with it.
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I've been recommended the jawbone up, getting it tomorrow will let you know.
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Bee hive
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If anybody wants to add me they can I won't be offended if you dont! 200 odd days all told, isn't it a pain when it doesn't synch and you lose your streak!
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Butter and marmite, if I'm going to eat fats I'll eat the least processed and the marmite is rammed with good stuff and tastes great on soldiers with a dippy egg!
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Lol I guess my musical taste is from a different time, top 5 anyway: Jeanette - Wade Flemons If this is love - The Precisions Gotta find me somebody - the Vel Vets The Champion - Willie Mitchell Lonely boy - The Black Keys Great beats which help with my rhythm when running.
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I like music with a 4/4 beat, try northern soul and if you want a real good workout dance to it too, proper cardio if you can!
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Well done for starting the journey, it's the hardest bit when you look back. I found weight loss quick and easy when I started, it tends to even out. I'm no expert but if your body is used to working hard to metabolise a high calorie diet, initially cutting those cals will give a quick weight loss until your body adjusts…
