Replies
-
Yes, excellent book! (Appetite for Reduction) I am neither vegan nor vegetarian, but have been looking for ways to incorporate more vegetables and healthy grains into my diet and cut down dramatically on my meat and dairy. This book is SOOOO great! I have tried a lot of recipes from it and no duds yet. The balsamic…
-
Along the same lines of C25k is a lovely book, easy to read... if you prefer having reference material in print. I got a used copy on Amazon. It's called "The Beginning Runner's Handbook" by Ian MacNeill and the Sports Medicine Council of British Columbia. Thanks to marialy 21 for suggesting the smartphone app! I'm…
-
My tuna gets a big squirt of lemon juice, a very small sprinkle of dry fat-free Hidden Valley ranch mix, and a very very small amount of low-fat mayo or olive oil. I also don't drain the tuna super dry, I leave a small bit of juice in. The lemon juice helps mask the fishy flavor, and the ranch powder give it a little bit…
-
Sheila_KI: Did this exercise work for you? I too get bad shin splints. I want to try running again but I'm mortified of the dang shin splints!
-
WOW! Even before your amazing weight loss, you looked beautiful and shapely. But after, you look more amazing! Good job, you're an inspiration!
-
I loved Bikram yoga when I was at my skinniest a few ears ago... but still over my goal weight...still plump. I think commitment and mind-set play a gigantic role in yoga success. Or at least with something as intense as Bikram (hot) yoga. Interestingly, while I was doing Bikram yoga, I craved more healthy foods. Hm. One…
