Replies
-
I have the same problem. I'm supposed to be eating 1200 cals. Unless I allow myself a soda, I'm barely hitting 1100 on a good day and feeling too full to eat more. You can try protein shakes, which give cals and don't really fill you up. Peanut butter on toast is also a good alternative, since a tablespoon of peanut butter…
-
Gah! After reading through these posts, I realize I've never truly had a binge. A big meal for me is 3 slices of pizza or a whole 2-entre dinner from Panda Express. If I finish either of those in one sitting, everyone's staring at me like "wow...you must've been hungry today" even though I likely wasn't and ate only…
-
A lot of people have bad reactions to "sugar free" foods because of the artificial sweeteners. There's research cropping up that states that the artificial sweeteners might actually be worse for you sweeteners used in regular sodas. Even knowing this, I'm having trouble diverting myself from soda... xD
