I have to ask because: I lost about 30lbs last year. Because of my budget, I ate about 2 meals/day consisting of rice & veggies with cheese and the occasional meat, apples/celery w/peanut butter for snacks, and whatever I felt like for dinner. I still gave into sweets and didn't really exercise much - usually a walk or two…
I've never had a big appetite and am currently on medications that could be suppressing it further. My trainer wants me to eat at least 6 times a day, but I don't see that happening with my schedule and lack of hunger. 5 meals works better, but I still struggle to reach 1200 calories and the 60g protein my trainer…