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Close but no cigar - I am a sports masseuse in training! Was after pummelling people ;)
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"Its a cheat meal beer I swear!"
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Hey seriously, no problem. I will friend add you, feel free to ask for advice anytime! d
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To make sure you don't gain weight, make sure you don't eat anything processed/saturated fat. I mean going up to 1200 a day with 600 based on chocolate, crisps etc, is never going to be beneficial. My eating plan currently is high fat/high protein, but I am working out alot on this. Try something along the lines of; - 3…
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Hey! Far from an expert myself, and still working on my abs, but I would recommend superset free weights (dumbells/barbells) to help you gain muscle at this stage. This website is awesome, best of all, for someone like you who says "I don't know what I am doing" there is video linked to every move, so you can watch each of…
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Hi Carb cycling helped my weight loss, you really have to be aware of how much carbs you eat though, and how many days, too long on the same carb cycling routine can be counter productive. It was a great kick start to metabolism. Like Rivers2k I have found that whilst I love the food on my high carb days (breakfast this…
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Hey! I started carb cycling as; Mon/Tues - High Carb Weds/Thurs - Low Carb Fri - High Carb Sat/Sun - Low Carb Now I do 3 low carb/1 high carb. As for the work outs, I try to do HIIT early morning before a low carb day, later workouts are on high carb days and I use high carbs as fuel for the workout! Rest days are just…
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Hi Sharon You just need to SWEAT :) Get a skipping rope. Seriously, its great fun and 1 minute bursts of that, then good low squats inbetween for your butt is awesome. Get a gymball and you can squat lower and use that for sit ups for your tum too! I am in the same place (my back and boobs have dramatically shrunk, my…
