Does anyone else carb cycle?
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BrklynTico
Posts: 143
If you do, what's your rotation? Does one of your high carb days fall on a rest day?
I like to do high carbs twice a week. Low carbs on my two rest days. Moderate carbs the other three days of the week.
So it follows: MC, MC, HC, LC, MC, HC, LC
What's your rotation? Trying to see if there are better ideas out there.
I like to do high carbs twice a week. Low carbs on my two rest days. Moderate carbs the other three days of the week.
So it follows: MC, MC, HC, LC, MC, HC, LC
What's your rotation? Trying to see if there are better ideas out there.
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Replies
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If it's not too much trouble, you think you can send me the link to that article?0
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Hey! I started carb cycling as;
Mon/Tues - High Carb
Weds/Thurs - Low Carb
Fri - High Carb
Sat/Sun - Low Carb
Now I do 3 low carb/1 high carb.
As for the work outs, I try to do HIIT early morning before a low carb day, later workouts are on high carb days and I use high carbs as fuel for the workout! Rest days are just when my body gives in or post sports massages !0
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