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I'm starting the starting again process over. The more help and accountability the better. I will do my best to support others. Add me.
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animated
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Mountain Top WYR have small treat every day or one "all-in" binge day a fortnight
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Friendly
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New member of the Ireland group here. Male - 37 - Married with 3 young kids. Standard excuse has been that i'm too busy to exercise or count calories. Have been a token/non serious member of MFP for a while now but got serious about cutting back on my over-eating and getting my "food in" part of the equation correct, and…
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Thanks for that response. I may have to mess around with the C25K also, but will give the plan a go anyway. I'm hoping for an easy to follow poster/chart that i can stick up on the wall and follow rather than a folder full of exercises. Anyone got the answer?
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M Harte - Commitment is doing what you said you would do, long after the mood in which you said it has gone.
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Hello all. My aim is to lose 16lb to bring my weight down to 14 and half stone (UK/Irl) by Christmas. Want to be generally fitter, healthier and fit into 34" jeans. Need to cut out the high calorie/low energy snacking, and the laziness when it comes to exercise. Easy when its written down. Just to put it into practice now!
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Thanks folks. Bit of a journey ahead of me, but adding exercise i can do at home and trying to combat snacking on the wrong foods will be my biggest things to conquer.
