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Help required with a home fitness plan
Folks, I'm looking to structure a fitness plan that will work for me. I've dropped 16lb in the past few months by watching what I eat (cutting out the crap) and now weigh 212 pounds. Still over 15 stone and I would like to drop another 14 pounds. I'm male in my late 30's. I think I’m getting the food intake and calorie…
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fitness plan walk/jog and home workout
Folks, I'm looking to structure a fitness plan that will work for me. I've dropped 16lb in the past few months by watching what I eat (cutting out the crap) and now weigh 212 pounds. Still over 15 stone and I would like to drop another 14 pounds. I'm male in my late 30's. I think I’m getting the food intake and calorie…
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Re start - more accountability
Need to kick start my mfp plan. I've been on here since July, but not getting anywhere. (my own fault). I have a period of 2 or 3 good weeks - lose a few pounds but then get sloppy, find myself overeating and not exercising and i'm back to square 1. Hoping to make myself more accountable this time. I'm currently at 223lb…
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Late 30's male. Looking to lose 15-20lb.
Introducing me. Late 30's married dad. Looking to lose 15-20lb. Working and 2 hour commute each day. Not setting exercise time, and having difficulty getting any exercise done - and lazy..... Eating healthy main meals. Snacking too much on potato crisps and chocolate while commuting and in evenings. Not exercising enough…
