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good point!
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The healthiest way to lose weight and keep it off is to change our habits. MFP has helped me keep track of what I've been putting in my body and I'm losing weight, slow and steady. I got as big as I did from the rebound of those crash diets. Lose 20 gain 30. Lose another 20 but gain back 40. Over and over til now. I look…
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Dancing is the most fun I've had working out ever, You can get a dance game on the regular wii, or "dancing with the stars" has a couple of fun dvd's. You get to work out and learn to dance at the same time.
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It never ceases to amaze and confuse me how much damage people are willing to do to be helpful! I have only lost 17 lbs since starting MFT, but i have lost SEVENTEEN POUNDS. I am SUPER excited about my success so far! When I decide to share my accomplishment, I always get the same thing. "What are you doing?" and I explain…
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You look great and like a whole new person! Thank you for sharing these pics, I find them very motivating!
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1 egg and 1 egg white omelet 90 cal , on natures own 35 calorie per slice toast and 1 slice cheese 60 cal. Keeps me full for hours, I can make it in 6 minutes and its sooo yummy. 220 calories!