ailbheoconnell Member

well done!! you look fantastic!! great achievement

you look fantastic, and so happy!! well done, it is a long and slow road but you have made it!!

unless you are going to scrape your tongue and brush your teeth immediately after you chew and spit I would expect some remnants of food, and therefore calories would be still in your mouth and be digested when you next swallow. your mouth would be already producing amylase so your saliva would break down some carbs for…

your body will excrete what it needs to excrete. plenty of soluble fibre and lots of water and it will do the job quite nicely by itself. Also there is a layer of mucus in your excretory tract that i presume would be washed away by unnatural irrigation. just a thought....

if you can access my recipes in my diary, i made a lovely lentil and coriander soup last week. ingredients are listed there. i chopped the garlic and coriander together and just dumped them in on top of the hot soup when it was finished cooking, cos i like my garlic and herbs really strong and fresh.

Excellent job! Well done. And such sensible, honest tips. A foolproof method for weight loss!

bump for later ;)

protein keeps you full and gets rid of the craving and unable to get full madness that comes with having lots of carbs. Check your macros, aim for 40% of your intake to be protein, 40 % carbs and 20 fat. It means protein at every meal and some protein snacks. good luck!

I find if I have a craving I eat some protein and the craving disappears. Eating protein for 40 % of your diet is a good thing to aim for

Its not just the inside of the bottle. The bacteria from your mouth that grows around the mouth piece of the bottle will give you a really sore throat!! I speak from experience, from a couple of different occasions. Once I washed the bottle the sore throat went within a couple of hours.

love this.

bump for later

Well done, u look stunning!

I've discovered insanity and have realised after years of doing it wrong that u have to exercise and eat clean together. I always thought I could get away with one or the other for weight loss. But without real nutrition you have no energy to exercise and without exercise your body does not use food as energy, instead it…

I've started insanity this week, and from what I've read you have to stick it out to see results. Most people don't see results in weight loss for the first month, cos you are building muscle during that time. Your measurements should reflect the toning up but I would not recommend weighing yourself for the first month, so…