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April 14 Me - 4* LNS - 1 Streak - 2 April Goals: No eating after 7 pm 18/20 (starting april 10th)
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April 13 Me - 3* LNS - 1 Streak - 1 April Goals: No eating after 7 pm 18/20 (starting april 10th)
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April 12 Me - 2 LNS - 1* Streak - 0 April Goals: No eating after 7 pm 18/20 (starting april 10th)
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4/11 30 min walk 4/12 30 min walk
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April 11 Me - 2* LNS - 0 Streak - 2 April Goals: No eating after 7 pm 18/20 (starting april 10th
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Walked 30 mins today. 1/7 Goal: 5/7
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April 11 Me - 1* LNS - 0 Streak - 1 April Goals: No eating after 7 pm 18/20 (starting april 10th)
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I'm in. Goal for April: 30-60m walking or riding a bike 5/7 days Walked/Rode today:
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April 10 Me - 0 LNS - 0 Streak - 0 April Goals: No eating after 7 pm 18/20 (starting april 10th)
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I want to play please. SN: tripslim0414 CW: 211 GW: 195
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Band saw
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Love this! You should should print this up and put it on your fridge and pantry or something. It's an awesome reminder. Good luck! :happy:
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I've only been a member for a little over 2 weeks but so far it's every day. I need the support that just actively logging in gives me ya know. Just a little extra motivation. :-)
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This I quit the same day and every time I feel the need I go for a quick walk or run. If that doesn't work I have a song that I use for both the smoking and exercising/diet - the fighter by gym class heros - I crank that up and sing it very loudly. (Much to my husbands dismay - never was a very good singer) Anyway I wish…
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Thank you Sophie. I really needed that.
