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I do 5K training every other day and usually right after my Insanity workout so depends on how you feel. Try it and if it's too much scale back running until your stamina is stronger to complete both.
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I started July 17th and I am now on day 22. The first week you will be very sore (at least I was due to being overweight) but it will pass. I felt strong after each workout and had a little pep in my step. Now I take fewer breaks and can go at a faster pace. Don't give up!!!! If you are out of shape like I was I wanted to…
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Started my 5K Runner App and just kept going :tongue:
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41 this September and excited to begin my weight loss journey! I am a mother of 4 and need to lose at least 50lbs.
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Bump - thanks all for delicious ideas!
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Thank you so much for this! My family will be happy for new items on the menu :wink:
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I'm totally in! I will use this time to learn to run a 5k
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Hello All I am new to this thread and have started my weight loss a little over one week ago. I am on week 2 of Insanity and it is just crazy! I am determined to be healthy so it's great to find a group of men and women in the same age group. For the record, I am overweight and this is really hard but I know I can do it. I…
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What a beautiful tribute to walk in memory of your mother! My goal is to participate in the Spartan Race next year. I am 2 months shy my 41st birthday a mother of 4 and I in progress of losing weight and being healthy.
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Hello Everyone, please add me and help to keep me accountable for my weight loss!!! This is my first week using the site. I am 40 yrs old and mother of 4. So, it's time to shed the extra weight. Take care
