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After talking to a trainer, I cut down 2+ hours a day to an hour, or just 45 minutes. I'm not doing an excessive amount of cardio, and there's tons of variety in my workout which helps. I'm usually in the gym at least 6 to 7 days a week though, and I find that my current routine is much easier to fit into my schedule…
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My weight loss has been both a blessing and a curse. I suffered from depression before I lost the weight, and it continues to be a bit of an issue. If anything, losing weight has bought up a lot of unresolved issues to the surface, especially when it comes to self image - which has been a bit of a challenge. As of right…
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Wow, you are freaking amazing! Keep up working hard! :)
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Thank you. :) You'll get there, I have no doubt. :)
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Still working on posting befores.
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You're looking fantastic! Keep up the good work. :)
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I'm at 253 now, and my goal is 225. If that ends up being too big, then I'll probably aim for 200. 180 would be the absolute lowest for me, given my build.
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My gawd, you are gorgeous! Keep up the hard work. :)
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It took about 50 or 60 lbs before people noticed.
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I definitely enjoy the fact that I have my mobility back again. Getting around was becoming a major chore, especially getting out of bed in the morning. I'm also enjoying the positive feedback that I've gotten from the people who know me. :)
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Lmao, this all day long!
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Just take it a day at a time. :) Stay strong and stick with the plan. :)
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You look amazing! Color me jealous! :)
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Keep going, and keep working hard. :)
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That is awesome! Please keep up all the hard work. :)
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You should be incredibly proud of yourself, what a fantastic job. Keep up all that hard work. :)
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I allow myself a sip every once in a while, but that's about it. I may have one can during a special occasion, but that's about it. Otherwise, I just stay away.
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The rudest thing anything had ever said to me was, "you have the personality, but the wrong body." This is a former male friend of mine who I don't associate with anymore. :(
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Wow, I'm gobsmacked! You look amazing! :)
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The amount of calories found in some of my favorite fast food items.
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Health wise, my blood pressure and cholesterol levels have improved. I have more energy, and it's easier to get around. So no, no complaints from me. :)
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Wow, that's an impressive transformation! :) Good job, and keep up the good work. :)
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You are a major inspiration. :) Keep up all the hard work. :)
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You look great! All that hard work is paying off. :)
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Keep up all the good work. :) You're doing very well. :)
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I agree with this. Moderation is key. Also, if need be, plan ahead. :)
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Damn, that is so awesome! Keep up all the hard work. :)
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Wow, that is a huge difference! Congratulations, and keep up the good work. :)
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You look good. Keep up the amazing work. :)
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Major difference! Excellent job, and keep up the good work. :)