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Still A Work in Progress, But Feeling Good :)
147 lbs. down, and I have a way to go yet. I'm feeling stronger, and better than what I ever have. I never thought that I was capable of doing this, but I'm glad that I found the MyFitnessPal app, as it has changed my life. :) I've spent my entire life feeling hideous, and always feeling ashamed. I'm braking out of that…
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What Are Your Favorite Free Weight Exercises
Which ones do find the most effective. :)
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Muscle Strain
I decided to make my way to the free weight area today, and everything seemed to be going well. That is, until I started on my chest area. :( As I was taking the weight down, I felt a painful/pulling sensation in that area. I tested this out with lighter weights and still felt it. Light stretching and regular movement…
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Co-Worker Claims His Workout Is Superior
Not really sure where to post this, so if it has to be moved then it has to be moved. Somehow we got into a discussion on what kind of workouts each of us like to do. He told me he only does 30 minutes of walking over day, and no more. When he asked what I did, I told him that I do a combination of cardio and weight…
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Spousal Sabotage
I only feel that my husband is going halfway with me on this plan. He's more than happy (sometimes) to go to the gym with me, but he always complains and makes me feel bad about keeping track of how many calories I eat. He'll bring home all kinds of high calorie foods, and when I question him he throws a fit. He has…
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Making A Much Needed Change
I'm not exactly sure what to say, except that I'm incredibly excited to start my weight loss journey. I'm aware that it's going to be a long and rocky road, but the destination is more than worth it. :)
