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Go easy with breakfast and lunch and then go and enjoy yourself!
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I have a boiled egg, 2 slices of Nimble bread with olive oil spread on both and honey one and I find this keeps me full until lunch time. I have naturally low blood sugar and since I have had the honey I have not craved chocolate or felt sick during exercise.
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Now I am hopeless, :drinker: I have just logged on here for the first time in months - again. I have now frightened myself by my weight gain and I have to do this. I stopped weighing myself, absolutely fatal! So angry with myself, went clothes shopping before Christmas and was back to being almost in tears in the changing…
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Thanks for the replies, thats what I thought but needed to make sure. Lucy x:smile:
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