Protein always over
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LucyJordan
Posts: 6 Member
Hello everyone, this is my first post so please go easy on me!
I am managing to keep just below my calories each day (I like to keep a bit spare - around 50 cals for the bits I may forget) I am always under on carbs and fat but always over on protein! Does this matter?
Thanks for reading,
Lucy.
I am managing to keep just below my calories each day (I like to keep a bit spare - around 50 cals for the bits I may forget) I am always under on carbs and fat but always over on protein! Does this matter?
Thanks for reading,
Lucy.
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Replies
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No, it doesn't matter. The protein setting is low.0
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Protein is good for you, no worries.0
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You can always customize your own goals or if you feel comfortable doing it. I have mine set to about 1 gram per pound of lean mass. I always run carb heavy because I love to eat carbs and end up supplementing to get in my protein instead of eating it out right (although I still eat a lot). Pre-logged my diary for Thursday and I think I'm only at 102 grams of protein which is still under what I have set as my goal... but if I let MFP set my goals I would be extremely over "their" setting.0
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I'm glad you asked this question. I need to know as well. :flowerforyou:0
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Thanks for the replies, thats what I thought but needed to make sure.
Lucy x0
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