Protein always over

LucyJordan
LucyJordan Posts: 6 Member
edited September 29 in Health and Weight Loss
Hello everyone, this is my first post so please go easy on me!

I am managing to keep just below my calories each day (I like to keep a bit spare - around 50 cals for the bits I may forget) I am always under on carbs and fat but always over on protein! Does this matter?

Thanks for reading,

Lucy.

Replies

  • beccau_20
    beccau_20 Posts: 191 Member
    No, it doesn't matter. The protein setting is low.
  • snkeller24
    snkeller24 Posts: 459
    Protein is good for you, no worries.
  • NikkisNewStart
    NikkisNewStart Posts: 1,075 Member
    You can always customize your own goals or if you feel comfortable doing it. I have mine set to about 1 gram per pound of lean mass. I always run carb heavy because I love to eat carbs and end up supplementing to get in my protein instead of eating it out right (although I still eat a lot). Pre-logged my diary for Thursday and I think I'm only at 102 grams of protein which is still under what I have set as my goal... but if I let MFP set my goals I would be extremely over "their" setting.
  • whisperingdragon
    whisperingdragon Posts: 334
    I'm glad you asked this question. I need to know as well. :flowerforyou:
  • LucyJordan
    LucyJordan Posts: 6 Member
    .
  • LucyJordan
    LucyJordan Posts: 6 Member
    Thanks for the replies, thats what I thought but needed to make sure.
    Lucy x:smile:
This discussion has been closed.

Categories