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I'm getting married on March 6th next year and have 4-5 stone to lose! Something clicked 2 weeks ago and I immediately signed up for the gym and go 5 days a week so far and am dieting using slimming world green days.
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I generally do 10,000 but use the step counter on my phone, which I don't have on me at work. Wonder how many steps I take wandering around the office?
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He also says not to exercise too much.. This could possibly be it?
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My housemate and I are doing Slimming World without going to the meetings as I have all the stuff from joining a while ago. I am finding that although Slimming World says eat as much as you like etc, portion control is a good idea and I'm usually under or around my calorie goal and full all the time! I tend not to bother…
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Hi Edith, I either suffer from intolerance or malabsorbtion, either way I know immediately when I've eaten a fruit or vegetable that I shouldn't have as I really suffer. I'm desperate to eat more healthily i.e. more fruit and veg but at a loss as to how I do this?!
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Sandra, I also need to know this! I have either fructose intolerance or malabsorbtion, either way I know when I've eaten a fruit or vegetable I shouldn't have 'cause I really suffer. Desperate to eat more healthily but at a loss as to how!
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You look amazing! You don't even need to lose another 11! x
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I'm currently seeing an NHS Healthy Eating... person... And she's told me that your body can take upto 2 weeks to log the difference; so if you're really good one week, you'll probably find it takes 2 weeks to show. Don't be disheartened, because you know then that your hard work has really paid off :)
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You have literally nothing there. You're lower abdomen is actually concave...
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Well done, you're looking gorgeous! Keep up the good work! :)
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Really good read, very interesting and inspiring. :) and you are looking very sharp I have to say! Well done you. :D
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I swallowed a penny as a child. Fun game watching and waiting for it to come out. Asked my mum if I could keep it; she said no.
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Thanks for sharing, you look gorgeous! And so happy, congratulations and well done!!
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Oh my God you look amazing!! Really well done, that's incredible. I hope I look as good as you when I reach my target! x
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I'm actually doing this right now and my jaw is ready to give up. Mange tout and brown rice. Not easy to get through!
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I've just started again Slimming World for the 2nd time, I don't think I quite got it before but trying again now it just seems to good to be true! This is why I don't think I'm doing it right? I'm doing the extra easy one. Guess I'll know if I'm doing it right next week!
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Yes! I'm doing a MFP diet of 1200 cals a day, but combining it with the Alli diet of no more than 12grams of fat in any meal and 3 in a snack and taking Adios tablets to help speed up my metabolism. I've had no accidents, they only occur when you basically eat crap, fatty food. By taking the tablets I know I CANNOT eat…
