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The main reason I started my weight loss was because I met someone and didn't want him to see me naked at the size I was. I've lost 22lb and I'm only 3lb off my target but while I know that I look a lot better now, I still have self confidence issues about my body. I'm 6ft tall and hate the fact that I'm "big" no matter…
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I'm on Day 27. I stick mainly to Anita's beginners moves and use either soup tins (400g) or 1kg weights, but have still lost 12lbs and 9cm from around my waist :-) I try and do five days of 30DS followed by a rest day and have managed to stay on target with the 1200 calorie goal (well, most days, some have been over)...…
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I finished level one this morning! Slightly scared about starting level 2, but the difference between day 1 and day 10 is amazing. I already feel much healthier, I've lost 5lb and 2cm around my waist and hips :-) Hope everyone else is sticking with it...
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I started on Monday 4th, and boy am I sore! I completed the 30DS a few years ago and lost 6cm from my tummy (although it's all back now!) so know that I just have to stick with it. Once you get past Day 5/6 you can definitely start to feel a difference in your ability. I'm only using 1kg weights as I have very little upper…
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Yum! :smile:
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Thanks for the reply. :flowerforyou: Yeah, I'm pretty sure their lack of info is purely because the values would be so scary!!! I guess once in a while there's no harm in treating yourself, and I resisted ordering dessert :smile:
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Day 1 of Level 2... Holy $#!%!!! I had been feeling fairly chuffed with myself for conquering level 1, but this morning was absolute torture. The moves seem a lot faster and my coordination when combining arm and leg movements went out of the window, plus all the plank based exercises were nigh on impossible. I know…
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I'm on Day 6, can't say that I can see any difference but it's still early days and I'm finding the routine a little bit easier than it was on Day 1 which I'm calling progress! Good luck with your restart, I've found that if I search for 30 Day Shred results in Google images there are lots of photos that me motivate to…
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Yup, exactly the same here. After dumping me my ex started seeing a much more petite, smarter woman which totally destroyed my confidence. It's weird, I kinda feel guilty that this is my motivation - everyone tells you that you should lose weight for yourself not for someone else, it doesn't feel like a good enough reason.…
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I live and work at a research station on a small sub-antarctic island where it is currently the middle of winter! Our gym equipment is in the boatshed and to get there requires trekking across the site in sub-zero temperatures, often in howling winds and blizzards... when you think it is too cold to go to the gym where you…
