Replies
-
That is exactly why you are so successful. You inspire all of us. ;0)
-
Hi, I usually don't eat any of the calories from exercise. At most 100 calories. I just can't loose otherwise. And like you I find I am full with the calories I have without adding the exercise extras. You are welcome to look at my food diary to see how I eat. Everyone is different. Find what works for you and eat a…
-
Post shredded wheat (1 cup) Trader Joes unsweetened Almond Milk (1-1/2 cups) Blueberries (1/2 cup) Walnuts (1/8 cup) Coffee ;0)
-
whole grain hot cereal or shredded wheat has no sugar. Unsweetened vanilla almond milk. 1/8 cup chopped walnuts. 1/4 cup of frozen blueberries or raspberries. with 1/4 cup of nonfat greek yogurt. Whole grain toast with nut butter. use splenda instead of sugar.
-
Hi Jan, I am a 63 year old with similar story except I was diagnosed with prediabetes 5 weeks ago. I went to class and then met with dietician who helped me learn about food combinations and MFP. I have lost 7 lbs so far. I would love to share my food diary and see the diaries of others with diabetes to help me further…
-
Yes, I eat breakfast. I also have lunch, dinner and two snacks. I have lost 5 lbs so far in 3 weeks. I also cycle 40 minutes 6 nights a week after dinner. Low blood sugar is the reason. I feel better and have more energy. I went to a dietician who helped me with food combinations. Carbs/Protein/Fat/Sodium/Sugar. My diary…
-
Your starting weight for August 191.5 Your personal goal for August Too lose 5 lbs Your personal self-challenge for August Cycle 40 minutes every night after dinner 63 and working on reversing prediabetes. Started at 200.5 3 weeks ago.... slow but steady is my goal ;0):smile:
-
Hi, More cardio is the only way you will lean out. You also have to remember muscle weights more than fat. You will weigh more but be leaner. Increase your cardio to 40 minutes a day. try something different like cycling or power walking. Up the cardio and I bet you will start to lose. Take care, Yvie
