Do you eat Breakfast?

freaksalove
freaksalove Posts: 4
in Health and Weight Loss
I know the popular answer is "You're SUPPOSED to eat breakfast!!!" but I have noticed on the days where I eat breakfast, I over eat the rest of the day. So not sure if it's coincidence or what. Curious if anyone has had good results NOT eating breakfast. Usually, all I want upon waking is coffee and water.
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Replies

  • flitabout
    flitabout Posts: 200 Member
    Not if I can help it! everytime I eat breakfast I want to eat the rest of the day. I skip it and then I don't go wacko with my food for the rest of the day. Basically I do a 8/16IF or intermittent fasting. Doesn't work for everybody but it works great for me!
  • water_coloured
    water_coloured Posts: 81 Member
    Nope, I can't stand eating breakfast. Meal timing doesn't matter when it comes to weight loss.
  • Alluminati
    Alluminati Posts: 6,208 Member
    No.

    Look at my ticker.
  • nxd10
    nxd10 Posts: 4,570 Member
    If I don't eat breakfast I eat too much at a dinner and wind up going over my calories. I do best with around 300 calories each for lunch and breakfast, 400+ for dinner and then a snack.
  • freaksalove
    freaksalove Posts: 4
    Well, I agree with that but so many studies say that people who eat breakfast are thinner than people who don't. So I'm just wondering how true that is!
  • DiamondRidge
    DiamondRidge Posts: 62 Member
    Yes. I eat breakfast every day. Usually just a small one - but I have to get my body going. I can feel the difference when I work out if I haven't had breakfast - tend to feel sluggish...
  • infamousdrew76
    infamousdrew76 Posts: 176 Member
    I don't eat breakfast! Never really have! When I do it breakfast, it is really late, and really closer to lunch time!

    You are just "Supposed" to eat! It doesn't matter when!
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
    Meal Frequency comes down to Personal Preference and in my case Yes I eat Breakfast :drinker:
  • water_coloured
    water_coloured Posts: 81 Member
    Well, I agree with that but so many studies say that people who eat breakfast are thinner than people who don't. So I'm just wondering how true that is!

    Correlation does not imply causation.
  • GlitterrMagpie
    GlitterrMagpie Posts: 302 Member
    No, I'm not a morning person, I can't face food until I've been up about 4 hours. I stick with coffee till lunchtime.
  • freaksalove
    freaksalove Posts: 4
    True!
  • Krista916
    Krista916 Posts: 258
    I never use to eat breakfast, but now I do. I use to feel the same way. Felt like on days I did eat breakfast I was starving all day long but that eventually went away.

    I'm not one to make a huge breakfast, but I'll have plain greek yogurt with fresh berries or egg whites and turkey sausage, or a protien shake with PB2 and a banana. Quick things but I do have something.
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
    Nope, I hate breakfast

    I wake up around 5:15am, hit the gym, go to work and eat my first meal around 1pm

    I do IF so I guess it's a bit different
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
    Double post
  • QuincyChick
    QuincyChick Posts: 269 Member
    Not if I can help it! everytime I eat breakfast I want to eat the rest of the day. I skip it and then I don't go wacko with my food for the rest of the day. Basically I do a 8/16IF or intermittent fasting. Doesn't work for everybody but it works great for me!

    This. I like eating breakfast, but whenever I do I can't stop eating and I'm already at like 1,000 calories by noon. I've recently starting trying to hold off until "lunch" time to eat and it's been working wonders.
  • NovemberJune
    NovemberJune Posts: 2,525 Member
    Meal Frequency comes down to Personal Preference and in my case Yes I eat Breakfast :drinker:

    This! Do what works for you :flowerforyou:
  • SJVZEE
    SJVZEE Posts: 451 Member
    No, usually eat my first meal at around 11am.
  • chefwrx
    chefwrx Posts: 59 Member
    16/8 here. I train fasted in the morning 3 days a week. Breakfast for me is at 1PM
  • MG_Fit
    MG_Fit Posts: 1,143 Member
    16/8 also. Breakfast for me is @ noon.
  • jess135177
    jess135177 Posts: 186 Member
    I personally have to eat breakfast. I wake up hungry and I feel sick working out if I don't.
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
    16/8 here. I train fasted in the morning 3 days a week while fasted. Breakfast for me is at 1PM

    :drinker:
  • Luvmesumkenny
    Luvmesumkenny Posts: 779 Member
    Nope, I can't stand eating breakfast. Meal timing doesn't matter when it comes to weight loss.

    I totally agree with this statement.
    Does a Large Coffee and Monster count as Breakfast? lol!
  • zytah
    zytah Posts: 153
    No, usually eat my first meal at around 11am.

    same here. just not hungry when i wake up.
  • teamAmelia
    teamAmelia Posts: 1,247 Member
    No. I'm normally sleep.
  • LassoOfTruth
    LassoOfTruth Posts: 735 Member
    I only have coffee in the morning, and I have lost 58 pounds. Don't believe the breakfast hype.
  • Yvie1950
    Yvie1950 Posts: 8 Member
    Yes, I eat breakfast. I also have lunch, dinner and two snacks. I have lost 5 lbs so far in 3 weeks. I also cycle 40 minutes 6 nights a week after dinner. Low blood sugar is the reason. I feel better and have more energy. I went to a dietician who helped me with food combinations. Carbs/Protein/Fat/Sodium/Sugar. My diary is open if you would like to look. Before I started using this site I lost 5 lbs. So I am at 10 lbs lost in 4 weeks. This I owe to my exercise and dietician. Breakfast really is the most import meal of the day. Have something you like even a simple as a piece of fruit and yogurt or whole grain toast with 2 tsp. almond or peanut butter. Eating something every 3 to 3-1/2 hours really helps. Good luck to you.
  • lyndausvi
    lyndausvi Posts: 156 Member
    I believe that it might be true that the majority of thinner people do eat breakfast. However, majority can just mean 51% of the people. I've never seen an actually percentage associated with those studies, but I think it's save to say it's not 100%.

    In my case, I try and eat something in the morning, but it doesn't always happen. A lot of the times it's just a small banana, other times it's more substantial. Depends on my mood.
  • Jerrypeoples
    Jerrypeoples Posts: 1,541 Member
    if i would skip any meal breakfast is the one that is always safe
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
    Yes, I eat breakfast. I also have lunch, dinner and two snacks. I have lost 5 lbs so far in 3 weeks. I also cycle 40 minutes 6 nights a week after dinner. Low blood sugar is the reason. I feel better and have more energy. I went to a dietician who helped me with food combinations. Carbs/Protein/Fat/Sodium/Sugar. My diary is open if you would like to look. Before I started using this site I lost 5 lbs. So I am at 10 lbs lost in 4 weeks. This I owe to my exercise and dietician. Breakfast really is the most import meal of the day. Have something you like even a simple as a piece of fruit and yogurt or whole grain toast with 2 tsp. almond or peanut butter. Eating something every 3 to 3-1/2 hours really helps. Good luck to you.

    Breakfast being the most important meal of the day and eating every 3-3 1/2 hours are myths that have been debunked a long time ago.

    It's up to the person to eat when they want and if they wish to eat breakfast or not.

    But it that works for you it's all good. It's just a matter of preference
  • prdavies1949
    prdavies1949 Posts: 326 Member
    I alway eat a breakfast, in fact on days when I run I eat 2. One before the run and one after. I would never make it to lunch if I didn't eat. As an ex teacher I must say we always told the students that they must eat breakfast or they wouldn't be able to learn. Here in the UK many schools provide breakfast for their pupils to ensure they do eat in the morning.
    Having said that you are all adults here so everyone will do what works for them, what works for me isn't everyone's cup of tea.

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