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You may want to see a doctor bc I was having severe pain on top of my foot and it turns out that I had fractured my foot. Caused from running and working out in shoes without enough support.....
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I found a good one at Victoria's Secret. You can actually get them by your bra size and they really hold you down! I also have another one that is a different brand that works pretty well, but I will have to check it to see which brand it is..... Honestly, sometimes I have to wear my regular bra under the sports bra to…
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I get the little oranges called cuties. They are super easy to peel and they are really yummy! Grapes are easy too. For veggies just get some broccoli and cauliflower for an easy snack.
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Thanks everyone!!
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All of these fruits have a good fiber content. Just add some to your smoothies! Raspberries 1 cup 8.0 grams fiber Pear, with skin 1 medium 5.5 grams fiber Apple, with skin 1 medium 4.4 grams fiber Strawberries (halves) 1 1/4 cup 3.8 grams fiber Banana 1 medium 3.1 grams fiber Orange 1 medium 3.1 grams fiber My fave…
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I lost about 25 pounds doing weight watchers along with exercising. Good luck!! I did it online and did not go to the meetings.
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Well, I had no idea that I needed Wide sneakers until after I got a stress fracture in my foot and had to go to a podiatrist..... He advised that I get fitted for a tennis shoe and that I had a wide forefoot. Now obviosly you are having problems with your arch and bottom of your feet and not the top, but I would still…
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I recently started the 30 day shred and really like it. It only takes about 30 minutes to do the workout. There are 3 different levels that you can do. I am still on Level 1 and it is not hard my knees (and I have bad knees). I think you would like it to add some variation to your workouts.
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I did Weight Watchers before I was on MFP... I lost 20 pounds on the WW program, so yes, I think it works. But they count points and not calories, so there will be a difference between that and MFP. I did WW online, not the meetings. It helped me lose pregnancy weight..... I also exercised along with the WW diet program.
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I drink the Special K protein shakes, they seem to help curb my appetite. And the chocolate ones taste really good! You could give them a try and see if they work for you. I also drink lots of water and that helps too.... Maybe you are just eating meals that are fulfilling, try peanut butter, yogurt, tuna fish....those…
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I record it as 30 min of Calisthenics (push-ups, sit-ups) vigorous effort. I picked this bc it includes cardio along with the push-ups, etc. I could be using the wrong thing, so I am anxious to see how others records this....
