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GOOD FATS: Polyunsaturated fats (including Omega 3 & 6) Found in- corn, soybean, safflower, sunflower oils (omega 6), and certain fish oils (omega 3) What it does- helps lower blood cholesterol level comments: don't worry about getting your fix of omega 6 because those oils are used in the processed foods we eat, tends to…
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carb: oatmeal, fruit, veggies protein: chicken, greek yogurt, deli meats fat: steak, granola bars, other meat
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You need fat. Plain and simple. See when you cut out all fat you damage your brain, nerve endings, and increase your rick of heart disease. What Dr. Oz doesn't tell you is that not all fats are created equal. The fats you should stray away from are saturated fats and trans fats- these guys make you gain weight and cause…
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Baby carrots are awesome- they are refreshing and have a satisfying crunch. Apples also have a satisfying sweet crunch. You should try Kashi's chips, a serving is 27 chips for 120 cal Kale chips and Apple chips crunchy salad with all the works and your favorite dressing
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CANNED PUMPKIN WITH CINNAMON, NUTMEG, TRUVIA ... TASTES LIKE A PUMPKIN PIE
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I love to eat sandwich thins (100 cal. 22 carbs.) and bagel thins (110 cal. 24 carbs.)
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You should eat more veggies than fruit, but any extra fiber is great. This is my recommendation fro fruit and veggies daily: Fruit: 3-5 (include berries) Vegetables: 5-7 (include dark leafy greens) When you pick out fruits and veggies make sure you pick a variety of things because the different colors of the fruit or…
