Ideas for Oatmeal Toppings?

2

Replies

  • DenyseMarieL
    DenyseMarieL Posts: 673 Member
    I add so many things to mine but lately my favorite is a bit of vanilla, a tsp of peanut butter and a handful of dried cherries. Tastes like a sundae!
  • DianneP6772
    DianneP6772 Posts: 272 Member
    I have oatmeal everyday and never get bored with ~~

    Tbs of Whey Protein powder - vanilla- adds a little protein along with slight vanilla flavor
    tsp of flax seeds
    Tbs of Unsweetened Almond Milk
    1/4 cup of blueberries

    If you have a Costco nearby - they sell 3lb bags of Organic Maine Blueberries for $11. They are the best - and so good for you.
  • renatewolfe
    renatewolfe Posts: 91 Member
    Raisins - cook them with the oatmeal so that they plump up. Bananas, strawberries or blueberries are good too. Try maple syrup instead of brown sugar for a different kick.
  • jennifer_a00
    jennifer_a00 Posts: 186 Member
    Today I added raspberries. It was awesome.
  • I mix a serving of oats with 1/4 cup milk and 1/4 cup pumpkin puree from a can, sweetener and vanilla and spices, top with currants/raisins/craisins, and let it sit in the fridge overnight and then eat it cold. Yum!
  • SanteMulberry
    SanteMulberry Posts: 3,202 Member
    i like chopped apple, walnuts and cinnamon

    This^^^ and switching to steel cut oats. Steel cut oats are WAY better than regular oatmeal and they are higher in protein--but you do have to cook them a bit longer. I soak mine overnight (to get rid of some of the phytic acid and then I simmer them for about an hour. They are fully cooked in a half-hour but the extra cooking time breaks down the plant lectins better (phytic acid and lectins are not terribly bad for you but dissipating some of them is good). I put a couple (or three) of "sunny side up" eggs on top and then put a dollop of butter. The butter and runny egg yolks run into the oats and it is amazing tasting. Most people say "yuck" when I describe it but when they try it, they get hooked on eating their oats this way. Some folks like them with butter and a dash of maple syrup too.
  • Achrya
    Achrya Posts: 16,913 Member
    Bacon. Cook cripsy, chop, sprinkle on oatmeal, nomnom
  • Agate69
    Agate69 Posts: 349 Member
    Pear butter
  • SanteMulberry
    SanteMulberry Posts: 3,202 Member
    I mix a serving of oats with 1/4 cup milk and 1/4 cup pumpkin puree from a can, sweetener and vanilla and spices, top with currants/raisins/craisins, and let it sit in the fridge overnight and then eat it cold. Yum!

    AND eating pumpkin puree (or, indeed any fruit/vegetable that contains carotenoids, carrots, winter squashes, sweet potatoes, tangerines and cantaloupe) can lower levels of inflammatory compounds by 25%!
  • thepetiterunner
    thepetiterunner Posts: 1,238 Member
    Sliced banana + chopped walnuts + a dash of brown sugar
    Diced apples, heated + chopped walnuts + a dash of cinnamon and brown sugar
    Blueberries + a bit of honey or brown sugar
    Sliced banana + a teaspoon of shredded coconut + chopped walnuts
    Dried cranberries or raisins + a dash of brown sugar
  • phocid
    phocid Posts: 85 Member
    Someone posted this link the other day, and I have a whole assembly planned for this weekend. Lots of great combo ideas: http://www.theyummylife.com/Instant_Oatmeal_Packets
  • jkmiller82
    jkmiller82 Posts: 214 Member
    fried egg
    onions and mushrooms and green peppers
    cook in chicken broth and throw some carrots and chicken in

    Right on! I'm a fan of caramelized onions, curry powder, and raisins
    Also, olive oil, cheddar, and sea salt/black pepper

    Here are some good savory recipes: http://www.thekitchn.com/rethinking-oatmeal-7-savory-morning-recipes-177491

    Here's a yummy oatmeal casserole recipe with soy chorizo that I've made and thought was delish: http://nutsoveroats.com/2012/12/11/soy-chorizo-oatmeal-casserole/
  • CANNED PUMPKIN WITH CINNAMON, NUTMEG, TRUVIA ... TASTES LIKE A PUMPKIN PIE
  • moxiept
    moxiept Posts: 200 Member
    Bump for all the great suggestions! :smile:
  • strivingfor130
    strivingfor130 Posts: 221 Member
    bump!
  • Howdoyoufeeltoday
    Howdoyoufeeltoday Posts: 481 Member
    i add peanut butter and brown sugar all the time. I put nutella or jelly in it too. Banana goes pretty well with any of those. Raspberry and nutella is pretty awesome. honestly I just throw in anything I have on had. If you really want to shake things up then make overnight oats. Put your oats in some yogurt and milk overnight and they get all soft and wonderful. and you can add anything you want to that too.
  • newdoda
    newdoda Posts: 30 Member
    I've done honey and walnuts, honey, yogurt and cinnamon, protein powder, just about any fruit, coco and I have even done cucumbers:)
  • DamePiglet
    DamePiglet Posts: 3,730 Member
    Raisins - cook them with the oatmeal so that they plump up. Bananas, strawberries or blueberries are good too. Try maple syrup instead of brown sugar for a different kick.
    Yeah!!! Maple syrup - the real stuff!! Oh yummy!
  • dizzow
    dizzow Posts: 65
    I love all the new ideas! I like chopped apples and walnuts, or banana and walnuts. Protein powder and whatever sounds good with it. I wondered if anyone had tried making the steel cut oats in the crock pot overnight. The stuff takes FOR-EVER on the stove.
  • judychicken
    judychicken Posts: 937 Member
    Almond milk Chia seeds Hemp seeds PB2 and blueberries and some time chopped walnuts
  • SanteMulberry
    SanteMulberry Posts: 3,202 Member
    I love all the new ideas! I like chopped apples and walnuts, or banana and walnuts. Protein powder and whatever sounds good with it. I wondered if anyone had tried making the steel cut oats in the crock pot overnight. The stuff takes FOR-EVER on the stove.

    My understanding is that they come out really great in the crockpot.
  • lynn_glenmont
    lynn_glenmont Posts: 10,098 Member
    I like my cooked oats savory, so typically one or more of the following
    fried or poached egg
    a little butter or olive oil
    grated parmesan or other mild cheese
    almonds
    cooked beans or veggies (greens, usually)


    I saw someone say caramelized onions above. I hadn't thought of that, but it sounds like a great topping. Maybe I'll try the peanut butter, too, because I eat one that doesn't have sugar (personal taste preference), so that would be savory for me. Hmm, I wonder how tahini would be, or almond butter, or spicy peanut sauce (like the kind that comes on cold noodles in Chinese cooking) ....

    I save the sweet toppings for raw oats, usually plain yogurt and fresh or dried fruit, nuts, maybe some honey.
  • Debbie_Ferr
    Debbie_Ferr Posts: 582 Member
    fried egg
    onions and mushrooms and green peppers
    cook in chicken broth and throw some carrots and chicken in
    I love eating leftovers for breakfast. And also love oatmeal.

    So when I came across these savory oatmeal dishes, well, I was intrigued. maybe I'll try some this weekend. anyone else gamed ?
    http://www.shape.com/healthy-eating/meal-ideas/16-savory-oatmeal-recipes/slide/1
  • I am hooked on the overnight oatmeal with peanut butter and banana with chia seeds and honey. Could have this for breakfast and lunch.
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    I have been buying regular rolled oats for a while now and lately I have been adding 2tbsp peanut butter and some brown sugar. Any other ideas?

    I buy steel cut oats (Bob's Red Mill) because I like the nutty flavor, plus the texture is better to me. I recently discovered I can get 4 for the price of 2 sold in the grocery store if I order them from Amazon (4 24-oz packs). I chop up an apple and add that after I cook the oats (I don't cook the apple). I've also chopped up a pear but prefer apple.
  • jennjychung
    jennjychung Posts: 10 Member
    cinnamon, apple slices, sliced almonds
  • newdoda
    newdoda Posts: 30 Member
    I don't know if this has already been posted but I just did the Oatmeal with a little organic vanilla, Diamond Breeze Almond and Coconut milk ( 0 sugar) and half a cooked sweet potato:) mmmmmmmmmmmmmmmmmmmm really good!
  • BarbaraCarr1981
    BarbaraCarr1981 Posts: 903 Member
    15g oats
    1/2 cup cottage cheese
    50g berries
    Splenda or other to sweeten!!!
  • ekz13
    ekz13 Posts: 725 Member
    just a tsp of jelly (flavor varies) but it only adds 50cals
  • Unsweetened cocoa powder, stevia, cinnamon, ginger, protein powder, pumpkin puree, fruit (apples, berries, bananas are my fav), flaxseed, chia seeds, coconut oil, unsweetened coconut flakes, grated zucchini (adds volume, you can't taste it!), egg whites, nut butters, any extracts, honey, greek yogurt

    I eat oats every morning and never get bored!! Now I could go for a bowl....