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Love the profile pick. It isn't going to be an easy journey, but you sound like a winner already and all you need to do is remember that. You have realistic goals and they are achievable. Be consistent: fill out the food diary on here (even if you are not proud of how you ate that day) because it helps. When I first…
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Congrats on your journey so far, Matt. Keep it up and continue to post!
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Hi! I'm a mother of two and I know that dinner is the biggest challenge. Treat yourself right during the morning and afternoon, don't deprive yourself because it becomes easier to justify eating the kids' leftovers or having a second helping after a stressful day. Prepare healthy snacks for car rides (I love baby carrots)…
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Five weeks is a good amount of time. Every time you log in your food and exercise, the site tells you how much weight you will lose at the end of five weeks. You can do it!
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'M echoing what has already been said, you are not too old. Stay positive; there are some who never learn the benefits of healthy living and you are determined not to be one of them. Commend yourself for getting back on the horse and pay little or no attention to the times that you may have stumbled along the way. You are…
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Smart car
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take speedo pics
