My wedding is in 5 weeks help!

tezla1970
tezla1970 Posts: 1
in Introduce Yourself
I have tried this once before and i kept forgetting to complete it and then lost interest - i need people to help me stay on track and so looking for friendsto help me and i can help them :)
i have had 10 minutes on the power shaker machine and not sure how many calories this burns..???? does anyone know???. so i am focused and staying with it this time - i need to be in my wedding dress and feeling good. help ! xxx:) Teresa:love:

Replies

  • Frompurr2roar
    Frompurr2roar Posts: 9 Member
    Five weeks is a good amount of time. Every time you log in your food and exercise, the site tells you how much weight you will lose at the end of five weeks. You can do it!
  • Alta2000
    Alta2000 Posts: 655 Member
    Powershaker machine?

    I would do a fitnessblender.com total body workout every day, and 3 times a week I will add one addressing specific areas of my body that I am not pleased with.
  • spottedkathy
    spottedkathy Posts: 196 Member
    You can do it!! Feel free to add me.
  • aetzkorn14
    aetzkorn14 Posts: 169 Member
    concentrate as hard on your diet as you do your workout. Cut out as much refined sugars and flours as you can it will help I promise. I drink nothing but water now, since juice and milk are loaded in sugar and fat its a nogo. Also any grains you intake try to make them whole like couscous or quinoa they are high in protein as well.
    I got a heart rate monitor to help with my calorie burn. Your heart rate is key if you really want to burn some good calories. I don't think an ab ductor machine burns a whole lot.:frown: But if you can do some thing like squat jumps, lunges on each side, then high knees through three times it will keep you heart rate up. I will usually do something like this through three times 30sec active with a 10sec rest in between then a 60sec rest before I move on to a new set of exercises.
  • AngDenSti
    AngDenSti Posts: 184
    You can do this!!! Feel free to add me!

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