avninjalette123 Member

The sodium causes you to retain the water. I have had bad water retention since having my child three years ago and my perscription for it just ran out and I have to wait til the 5th of May til I see my new doctor to fill the script. I defintely know how you feel!

Making a yummy pasta salad! I have hated cooking for ever, but I enjoyed chopping all the veggies up and making it with no set recipe, just how I felt and it's AMAZING! =]

lmfaoooooo I must have burned soo many cals reading this. I think it's time I do some laundry of my own!

I always did it as kickboxing for 40 minutes. But with warm up and cool down its more like 50. =P

I was super excited when I got mine. I watched these people go through it for a week before it was my turn. I felt a lot more confident when I worked out, knowing I was doing it right, no matter how stupid I looked to other people. I actually noticed a lot of people using thing wrong and would help them out. Do sweat it! =P

One great thing my husband has taught me. Family is who you make it, not blood. I just let what they say to bring me down, roll off my shoulders.

I use a wrap every day I work out. It only helps you to lose excess water for the day. To be honest, once you drink a cup of water, it's all back. I do it because I have that not so sexy pooch and it helps to flatten it out for the day. I also got water retention pills from my doctor because I have an issue with it. You…

I usually have, one slice of 100% wheat bread, with a 90 calorie packet of turkey, with one slice of cheddar cheese and mustard. Sometimes I have a pickle slice with it. =]

I am from the Antelope Valley, in California. (Palmdale/Lancaster) I used to be very much into Psychopathic records. (ICP and that kin of music)and ninjas...lol, "lette" means female and the 123, well I was born on Jan 23.

I totally forgot about Barbie cups! They are easy to make and yummy. Get a package of Pillsbury biscuits..the kind you have to use a spoon to pop open. Pre heat the oven to 375. Cook ground beef, or turkey. Add some chopped onions. Once the meat is cooked add some bbq sauce. Flatten out the biscuits and place them in a…

Baked macaroni and cheese! It's really yummy and easy to transport. Although it might not last really long because it's so good. lol

I enter the cardio parts, like push ups, sit up,jumping jacks, jogging in place(for the buttkicks), Jumping rope. Then I enter strength training for the lunges, squats, and everything you do with the barbell. If you do the math you can figure it out. It's three circuits, each with 3 miuntes of strength, two minutes of…

I have had this issue my whole life. With the new life style I started taking Woman's one a days. Since I've been taking them I go regularly. If I forget to take them one day I notice right away because I wont go for that day. I cut it in half to get the vitamins for the full 24 hours, too.

I take Women's -one-a-day, I cut it in half and take one half in the morning and one at night. This is so you get the vitamins all 24 hours.

I think I found my answer!!!! I found new Krafts jetpuffed mallow bites, cover in chocolate. They are 130 calories for 24 pieces! =]

Awesome job! Thanks for the motivation! =]

If you raise your feet off the floor, making your legs at a 90 degree angle and do crunches it really kicks those lower abs in gear! =] You can also lay on your back, do the same thing with your legs and kind of just rock your butt up a little bit and back down, that works JUST your lower abs. If you know how to do a…

I found if I put it in a spots bottle and carry it around I tend to sip it all day and have to keep filling it up. Which is equal to two glasses of water. So I get 8 very fast and helps to keep my hunger down. Also I found that Arizona Iced tea makes calorie free green tea with pomegranate flavoring so it helps with the…

The natural and healthy weight for a person changes do to your height. Those who are taller need to weigh more than someone shorter than them. =]

I've lost "chemical additives an American consumes each year" in just three weeks! woohoo!

3 pounds! =]

Okay I too wanted to weigh myself every time I saw the scale. It's becomes a bad thing and make you un-motivated seeing even half a pound more than the last time. I wrote on my bathroom mirror with a window marker saying...."WEIGH ONLY ON WEDNESDAYS!" It's helped me to keep me to one day only...and it gives me extra…

Jiffy extra chunky! Mmmmmmm I want a PB&J sandwich now! Thanks for the lunch idea! =P

Do or Do not, there is no try! =]

First thing Wednesday morning. =]

I'm the same way! I started keeping zero calorie powerade around and cold. That way it gives me the sweetness with out the calories and at the same time it's hydrating me and filling me up.

ahahahahhahahahahahahhahahahahahahahaha hahahahahahhahahahahahahahahahahahahahhahahahahahahah Thanks for the laugh ! =]

I stole your idea since I knew I wanted chicken! Thanks...It smells yummy! =]

Okay. My husband did the same thing and I had a guy friend explain it to me. It's messed up yes, but it's his way of motivating you. Guys think in reverse psychology when it comes to things like this. They think if they say things like "I bet this wont last" meaning your change in food or exercise that you'll get the "F**K…

All I have so far is Chicken breasts(don't know the seasoning yet) and mixed veggies. =]