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Weight trainning for body contour and definition is your best friend, and building muscle will rev up your metabolism and burn fat. If you've hit a plateau, intermittent fasting will also be your best friend. I follow Dr. Berg and Thomas Delaeur on YouTube. Life changers in this matter. Hope this helps.
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It is not unhealthy to do 24-72 hour fast atleast once a month as there is tremendous benefits on the cellular level but def not everyday. I typically do 20:4 (4-5days a week) as you lose the benefits of weight loss when you do it everyday (not to mention it lowers your basal metabolic rate). I love it as I feel more…
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Its not once you've worked your way to it. Going at it too fast will result in failure but once you've mastered it, it becomes easier everyday and a great tool in weight loss. :)
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Ssssooo... you wanna be MFP friends than? Lol
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Falling in love with the process is to fall in love with the results achieved.
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Thank you for the replies everyone. I was losing faith in the people of MFP lol
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I feel you! Sent you friends request. :)
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Bumping my own posts as I have gotten no replies... Everyone against Keto and intermittent fasting or something!?? Lol
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Two words. "Intermittent fasting".
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What she said. Right on point. But I know sometimes people just need to hear it again. :)
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Amazing!!! How long did it take you on keto?
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Huh?
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Cherries
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Arms and shoulders
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Red hot chilli peppers
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Muscle definition
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Bully
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Back
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That she's a captain
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Your responses are very delayed when you post them LOL
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Face
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Hat stand
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You have that look to you lol
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I always saw half of her
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That girl from the note book. Sorry can't think of her name right now LOL
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Pecs
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Dutch
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Kept putting strange things in his mouth LOL
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Fearless
