EyeOTS Member

Breakfast: egg, cheese on 1 openface whole wheat bread with vegtables. Protien bar Lunch: homemade Aloo Gobi Dinner: homemade Aloo Gobi Dessert: giant brownie, apple, carrots

(Close to 1,500) Breakfast: vegtables and olive oil (brussle sprouts, carrots, onion, garlic). Protien bar Lunch: Hummus bowl with a vegtable patty, mixed lettuce, artichoke, kalamata olives, carrots Dinner: Chickpea pasta with ground turkey, broccoli, carrots, garlic, spicy red pepper pasta sauce Snacks: carrots with…

Breakfast: Oatmeal, cottage cheese pancakes, sugar free syrup Lunch: Honey nut Cheerios, silk milk Dinner: Animal style In and Out fries, 1 small slice of cheese pizza Snacks: carrots, apple

Yesterday: (close to 2,000 calories) Breakfast: Turkey burger on whole wheat bread with colby jack cheese, lots of garlic, spinach and onions. Lunch: Raisin date walnut outmeal with pb2 and a banana Dinner: Taco Bell bean burrito and some new black bean cantina thingy Snacks: Cookie dough quest bar, greek yogurt, a Left…

Man, I wish I had your confidence and humor!

Yesterday (about 2,100 calories - I was extra hungry) Breakfast: 2 egg sandwhich with whole wheat bread, lettuce, artichoke, colby jack cheese, red bell pepper bruchetta, onions, garlic, spinach. Lunch: Bean, cheese spinach wrap with zucchini, bolthouse ranch dressing, spinach tortilla Dinner: Safeway soup Jumbalya Snacks:…

Some people crave the beer, some people crave a couple slices of pizza. Some people would be totally fine with a cauliflower crust because it's the cheese and toppings they like (I'm one of those!). It's hard to give advice on how to satiate cravings because it's personal. Cauliflower crust is a perfect comprimise to me.…

Idk, this seems bengin to me. I do want a rich dessert to be good since it's so dense in calories

(About 1,700) Breakfast: Jimmy John's regular #5 Lunch: Cheez-it's, Apple Dinner: Cauliflower Lasagna Snacks: Mint Klondike Bar, Air pop popcorn

Egg and avocado wrap with kidney beans, portion controlled spinach tortilla, lettuce, tomato, bolthouse dressing.

Fat is an important macro and keeps you satiated. In the short run, cutting out calorically dense fats like avacodo, oils, nuts etc could result in short term loses. But long term your body needs fat and don't you want to be in this for the long run?

Welcome. It's awesome you are having success! The meals sound like they have a decent amount of variety and balance, but might be too light for you. 0.8 pounds lost a day sounds a bit much. Calling berries and oates a 'cheat meal' is honestly a red flag that you are over-restricting. Like everyone else said: don't rush,…

Usually, I eat 2 slices and add a light soup, side salad or fruit. Then I log the calories.

Roasted pepper bruschetta, toast, zucchini, onion, garlic, artichoke, egg, lettuce, herbs

(About 1600-1800) Breakfast: Oatmeal cottage cheese pancakes with apples sauteed in butter and cinamon. Sugar free syrup. Lunch: Rosemary root vegtables with potatoes, onions, garlic, parsnips, carrots and olive oil. Dinner: Buffalo chicken salad with bolthouse blue cheese dressing, tomatoes lettuce, parsley, dill,…

Cottage cheese, oats, egg fried on one side. Apples, cinamon, craisins on the other. A little butter on the bottom. About 440 calories (including half of the 'pancake' batter not pictured).

I'm still calling it a diet because I'd probably eat another 250 calories or more when I go into 'maintinence' and 'lifestyle' mode.

You all are right about waiters and staff not caring. I'm over thinking that part for sure. It isn't JUST portion control for me though. If I start to eat a bagel and realize it is a little stale, I just toss it.

If I'm being picky because of the diet, I absolutely make sure to tip well. I also order online as much as possible because written orders are easier than verbal ones. Like when you want something a little different from Starbucks.

That Greek turkey burger sounds amazing

Absolutely! Weight loss or gain is a common side effect for a lot of medications and doctors should be checking that.

(roughly 1,600 calories) Breakfast: buffalo chicken salad with feta cheese, hierloom tomatoes, blue cheese bolthouse yogurt dressing, herbs (cilantro, parsley, dill), lettuce and craisins. Lunch: Potstickers. Green beans, onions and garlic on the side. Dinner: oatmeal with 1/2 a banana Snacks: protien bars, apple, 1 oz…

Oh man! I get that all the time. I brought a peanut butter and jelly sandwhich to work and someone stared at me saying "You can eat THAT" (implied -'and still lose weight'). Yes. Absolutely, tons of people on this app have figured out ways to eat normal foods in reasonable portions.

Breakfast: sweet potao hash with bell pepper, onions and zucchini. Protien bar Lunch: Spicy chicken bacon wrap on Spinach wrap. Dinner: Zucchini, 3 cheese, onion, garlic, tomato sauce. Dessert: mint Klondike Bar, peanuts, apple

Spicy chicken bacon wrap from a local place I love. 540 calories with a decent amount of protien and veg.

I don't use it for daily weight loss. It's pretty much only for when I'm sick and want to drink and still get vitimins.

Breakfast: Honeynut Cheerios and silk milk Lunch: Thai peanut sauce, salad, carrots, onions, garlic, ground turkey Dinner: Power Bowl from Healthy Choice: Green Goddess Snacks: protien bar, peanuts, apple, cookie

Learning what macro nutritions were (there is a lot of misinformation or over simplification about them. Carbs in particular)