EyeOTS Member

I would have eaten a large slice of the home made Tuxedo Moouse cake. (In reality I had portion controlled slice)

10/6 (around 1,700 calories) Breakfast: turkey cheese burger with Dave's killer bread, lettuce, tomato, colby jack cheese, onions and garlic Lunch: Oatmeal, pb2 and 1/2 a banana Dinner: Turkey salad with feta cheese, bolthouse salsa ranch dressing, craisins Dessert: Tuxedo truffle moouse cake (Worth every calories!)…

The short version is that I found my target calorie deficit and learned how to meet it weekly. To do that I did things like: -I started off with portion controlled dinners to learn what a reasonable portion should be. -I learned some quick hacks to make measuring easier and more accurate -I stopped drinking calories -I…

Congratulations on losing so much. Especially while enjoying those foods. I've lost 116 pounds so far and I eat a dessert about 40% of the time. For awhile my mantra was: Q: "What would you do for a Klondike bar?" A: "Eat sensibly the rest of the day." I do really like Heath or Mint Klondike bars. I'd eat about 1,500…

10/4 Breakfast: peanuts, protien bar Lunch: Turkey Cheeseburger with portion controlled bread and lots of veg Dinner: Hummus salad with cut up veggie patty. Hierloom tomatoes, onions, feta cheese. Snacks: grapes, protien bar

Combining grilled veggie patties and hummus. It's simple, low cal and goes with a wide variety of vegtables.

10/3 (About 1,700) Breakfast: Mediteranian Chicken salad with artichoke, feta cheese, onions, sundried tomato vinegrette dressing. Lunch: 1/2 a giant cookie, built bar Dinner: portion controlled tortilla wrap with hummus, turkey, cucumbers, lettuce, hierloom tomatoes Snacks: grapes, crispy snack peas, honey nut cheerios…

10/1 Breakfast: Oatmeal, PB2, Craisins Lunch: Peanut buter and apricot jam sandwhich on portion controlled Dave's Killer bread Dinner: 2 Eggo Waffles and sugar free syrup Dessert: half of a Crumbl giant cookie Snacks: apple, protien bars 10/2 Breakfast: grilled chicken, rice, broccoli, carrots, yoshida sauce Lunch: turkey,…

Absolutely. It's a little less extreme when you consider how much I had to lose at the heightest, but most people don't want to lose more than that.

Losing weight is simple, but isn't easy. Losing a hundred pounds is one of the hardest things I've done, but the formula is simple. People don't always want to hear that. I say things like "I got scared of diabetes". It's easier than explaining a non 'gimmick' diet and people can relate to it.

At first I was losing 10 pounds or more a month. It's slowed down and now the goal is about 4 pounds a month: which I am totally fine with.

Yesterday (about 1,500) Breakfast: 2 eggs, colby jack cheese, garlic, tomatoes, olives, onions Lunch: 1 slice pizza. Hummus salad with olives, cucumber and tomato Dinner: turkey chili with kidney beans, garlic, tomato, onion. Dessert: lemon square Snacks: peanuts, quest bar.

Getting 10k steps or more (according to FitBit) for about 5 out of 7 days for the last month. Some days it's been much more. I'll call that a win!

Yesterday Breakfast: lots of peanuts and a quest bar Lunch: Turkey chili with kidney beans, ground turkey, garlic, garden tomatoes, onions, garden corn and bell peppers. Dinner: Palak Paneer (Indian cheese and spinach), Dave's Killer Bread. Snacks: apple, cheeze-its Breakfast: oatmeal, 1/2 banana, pb2 Lunch: 2 pieces of…

I've been in a snacking mood Yesterday Breakfast: bowl of honeynut cherrios, silk milk, pb2 Lunch: bowl of honeynut cherioes, silk milk, pb2 Dinner: egg, colby jack cheese, tortilla, bolthouse salsa ranch Snacks: about 700 calories worth Today: Breakfast: hummus wrap with cucumber, tomato and portion controlled tortilla.…

https://www.youtube.com/watch?v=V3NKESF5Ykk

https://www.youtube.com/watch?v=bXcSLI58-h8

I prefer to think of them as 'zag' days as in 'zig-zag diet'. I still count, I just eat at or closer to the calories I would need to maintain weight. Sometimes they are planned, like I will for Thanksgiving and Christmas. Sometimes they happen because I was just really really hungry that day. (Real hunger, not just bordom…

Yesterday Breakfast: balsamic chicken wrap wtih colby jack cheese, lettuce, herbs Lunch: Watnut/dates oatmeal with 1/2 banana and p2 Dinner: Morning star griller, hummus, artichoke, cucumber, lettuce, onions, olives. Trail mix bar Snacks: protien bars, crackers

I'll take a Kureig over Starbucks

https://www.youtube.com/watch?v=XR7Ev14vUh8

breakfast: aloo gobi lunch: buffalo chicken salad with carrots, bolthouse blue cheese dressing, lettuce, herbs, cucumbers Dinner: hummus wrap Dessert: chocolate Snacks: cliff bar, nature valley trail bar, apple

https://www.youtube.com/watch?v=HgzGwKwLmgM

https://www.youtube.com/watch?v=TjvEqlxJgL0

https://www.youtube.com/watch?v=0MjyGPp__-w Metal when lifting

Breakast: greek scramble: eggs, feta cheese, onion, garlic, olives, artichoke Lunch: balsamic chicken wrap with colby jack cheese. Chicken salad with olive, bolthouse dressing, feta cheese Dinner: Green goddess power bowl Snacks: yogurt, fruit, built bar

There's a fair amount of exaggeration when it comes to 'pumpkin not being real pumpkin' https://snopes.com/fact-check/canned-pumpkin-isnt-actually-pumpkin/

Wing Stop and Carl's Jr. are the fast food I go to the most these days

Greek scramble

Yesterday Breakfast: aloo gobi (cauliflower, potatoes, onions, tomato sauce, olive oil, sushi ginger, garlic, cumin seeds, curry spices) Lunch: Balsamic chicken wrap with cheese and lettuce Dinner: Ling Ling potstickers, green beans Snacks: protien bars, cereal, oatmeal