EyeOTS Member

Eating only 2 big meals since I knew I was eating out on the road

Breakfast: 3 egg greek scramble, pesto, feta, olives, 1 piece of toast, assorted fruit Snack: chili lime dried mango slices Diner: 2 crab cakes, rice pilaf, green beans, bell pepper sauce. (When Im traveling I try to have 2 larger meals)

Crab cakes. Was able to have a slight caloric deficit while enjoying these! So it was a little bit of a 'zag' day

I'll have to try that.

I have so much more energy and better sleep

Pineapple is great on pizza. Bacon isn't even the best pork product. Shots fired!

50 calories of healthy fats that goes with a lot of things. I use it with a thin whole grain toast and lots of vegtables or egg

Egg, vegtables, and asparagus asiago bruchetta over toast

Breakfast - fridge oats with peach jam, almond milk, chia, raisin bran crunch. Coffee, orange Lunch - vegtable toast with Mike's Killer Bread, Asparagus Asiago Bruschetta, zucchini, squash, onion, garlic, sundried tomato, one egg Diner - bison burrito: low carb spinach tortilla, refried beans, bison, bell pepper, heirloom…

I love air fried falafel. Highly recommend.

Good luck. I agree with the people above, don't push yourself too hard the changes will come if you keep at it. It won't be sustainable if you push yourself too hard

Same. Many want to hear about gimmicks like cutting carbs or juicing everything.

Thank you! That's an amazing success, congratulations.

I love that you are able to work pies and ice cream as treats!

breakfast: chicken sausage, air frier balsamic honey fingerling potatoes, veg (bell pepper, garlic, zucchini, onion, squash) lunch: grilled cheese sandwhich (Mike's killer bread, colby jack cheese, a little butter) + apple diner: bison salad (bison, mixed salad, goat cheese, cucumber, hierloom tomato, ranch salsa yogurt…

I keep refigerator oats, oranges and Quest Bars on hand as my go to quick fix.

Congrats to both of you, that's really cool.

MFP counts calories, WW counts points which is (calories plus consideration for things like fiber? I think). Some people find it hard to count all calories accurately. Some people find WW counting isn't quite accurate and don't want to spend the money. Try it and see what works for you.

Having more energy to work out more and less irritation. Getting out of the 200's. Get in better shape by a friend's wedding in October (the last time people saw me I was over a hundred pounds heavier).

Bison burger, salad, goat cheese crumble, heirloom tomato, bell pepper, cucumber, ranch salsa yogurt dressing

This middle eastern pizza recipe looks amazing. I'm 100% stealing this

Breakfast: oatmeal, banana, coffee Lunch: eggs on toast Diner: Bison burger, vegtables Snacks: yogurt, orange

It has actually grown on me now. You just use the dressing for the consistency rather than taste. I get the taste from the toppings like goat cheese, nut and/or berries (which is the part I like the best anyways) and Walden's gives the consistency without adding calories.

"Did you get the surgery?" :D

I got to move to a size down on the belt!

I just bought a bottle to try. It's... not disgusting to me. It certainly doesn't excite me

Yesterday I basically had 4 small meals Meal 1: Brown sugar Oatmeal, Quest bar, black coffee Meal 2: Salad: beets, goat cheese crumble, cucumber, squash, no calorie dressing Meal 3: Turkey Wrap: carb balance spinich wrap, lettuce, cucumber, turkey, colby jack, mustard Meal 4: 2x Eggs, colby jack, olives, salsa Snacks:…

wooooow. You look great

Koja

Getting and wearing clothes that actually fit me. Using fresh tomatoes and zucchini grown from the garden