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Awesome. Got it! Thank you! :)
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Thank you so much! So I basically have to focus on meeting my protein and fat with a maximum 5-10 margin to exceed and let the rest fall under carbs and with that I'll still stay under my caloric needs right?
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Great reply! Thank you so much +ainarsraciks. That was very informative. And no I'm not following any programs because I can't find one and I'm not willing to pay the personal trainers at my gym because they're all there to flirt not train. Sadly there's no legit female or male trainers here too. So I don't really know how…
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I'm actually focusing on gaining more lean muscle mass. But so far no changes and my strength varies from time to time. Sometimes I feel energetic and stronger. So I'll increase my weights and perform fairly well. When I feel weak, I can't lift my previous PR. I also feel guilty for eating too much if I don't burn as much.
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My favourite Go-To breakfast every morning is a slice of whole wheat bread with 1 tbsp of natural PB and an apple. That's for days when I need a quick fix and also to bite on something fuller. Other than that I never get bored of oats. :) Normal guilt-free recipe 30g Oats 1 scoop Protein Powder (Chocolate flavour is the…
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But I lose a bit of muscles and gained fats instead while being on a slight calorie surplus, close to maintenance. Is that normal? Thanks a lot of the exercise suggestion too! BTW, I use a body analysis machine to measure my BFP provided at my local gym. It measures BMR, lean muscle mass, BFP and etc. Like this one…
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@TavistockToad @DjinnMarie I'm using the InBody Machine provided by my local gym which analyses your body. Lean muscle, BFP, BMR, BMI and etc. something like this one http://www.americanhealthandbeauty.com/articles/2615/inbody-520-body-composition-analyzer-on-the-doctors
