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Going over Fat but Under Carb and Protein Macros
Is it alright to go over my FAT macros but still under protein and carbs? What can I do from there if that happens? Take this as an example. http://www.myfitnesspal.com/food/diary/tshutshien?date=2014-08-30
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Going Over Fat but Under Carb and Protein Macros
Is it alright to go over my FAT macros but still under protein and carbs? What can I do from there if that happens? Take this as an example. http://www.myfitnesspal.com/food/diary/tshutshien?date=2014-08-30 OR a post from long time ago. http://www.myfitnesspal.com/food/diary/tshutshien?date=2013-12-12
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Strength Training routine to gain lean muscle mass.
Hi there. I'm a 19 y/o female. 165cm, 51kg and 21.5% BFP (most recent). I go to the gym every weekend because that's the only time I can go (personal constraints) and join bodypump, occasionally bodycombat. I also do some home exercises like 300cal burn HIIT cardio and some fitness blender workouts like 1000cal burn or…
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Gain Lean Muscle Mass
Hi there. I'm a 19 y/o female. 165cm, 51kg and 21.5% BFP (most recent). I go to the gym every weekend because that's the only time I can go (personal constraints) and join bodypump, occasionally bodycombat. I also do some home exercises like 300cal burn HIIT cardio and some fitness blender workouts like 1000cal burn or…
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Gain Lean Muscles
Hi there. I'm a 19 y/o female. 165cm, 51kg and 21.5% BFP (most recent). I go to the gym every weekend because that's the only time I can go (personal constraints) and join bodypump, occasionally bodycombat. I also do some home exercises like 300cal burn HIIT cardio and some fitness blender workouts like 1000cal burn or…
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Am I doing it right?
I'm trying out flexible dieting but I'm unsure about how I should track my macros. I keep going over my fat macros and under carbs. Sometimes I go over my protein level too. But I'll still be under my calorie intake. Am I doing it right? Much help needed! Here's my food diary.…
