KINGRAY88

My heaviest was 305 lbs my lightest was 210 and now I'm 220 lbs

Thanks for the advice guys and girls!!!

i mean working out three times a day to obtain this goal. and if you knew the type of environment i was in and what i do day in and day out then you would understand that its easy for me to do. but i just don't want to over do it and should i up my calories?

Octopus

im in

Ok Thank You!!!!!!!!!!

ok and i do cardio in the morning, i lift weights in the afternoon and then some times i either do cross fit, more cardio, or a circuit course after work.

you can add me

you can friend me if you like. i'm here for support and motivation. And your on the rite track to success by signing up for MFP. i have only been on here for 1 week but i have lost 8 lbs in that time frame. and you should try to find a pool to do water aerobics