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It is so great when you realise just how easy it is to say no and how great you feel knowing that it didn't beat you, well done! :)
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Hi ya, I have suffered from binge eating for the last four years off and on. I understand how to eat healthily and what I need to do to loose weight. My main difficulty is that I end up eating when I am stressed, anxious, feeling a bit blue or just plain bored. So I have been learning very slowly how to deal with anxiety…
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Wow, what a difference you must be so chuffed! I have had a wobbly week or so and seeing everyones determination and progress really keeps me motivated to keep plugging at it
