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Would that just be on my back days, or would you suggest doing pull-ups (& assisted) on other days too? Currently do: Mon: shoulders & tri's Tue: back Wed: cardio & abs Thurs: chest & bi's Fri: legs Sun: cardio & abs

Happy birthday, I know at our local takeaway the chicken kebabs are prob the healthiest thing on the menu (depending on the sauces) as they are grilled chicken & salad Anyways it's your birthday let your hair down for a few hours and catch up tomorrow