Hi, Set myself a personal challenge to complete before the end of summer, I'd like to be able to do do 15 pull-ups, can currently do only 3. I'm still 267lbs @ ~29%B.F so a lot of *kitten* to haul over the bar, lifting heavy on a 4 day split, lat pull is at 100kg on 4sets 12, but pull-ups don't seem to be increasing. Any…
Hey everyone, hope you're all doing well I've been losing weight since February, and have lost 65lbs since then till joining this site. It's not the first time I've had to lose a large amount of weight, have put it on in the past due to injury. I train with heavy weights 4 times a week with cardio after, plus usually run…
