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Personally I've found that getting regular sleep and keeping busy are both really important for me. I also know I eat much better foods in smaller portions if I don't watch tv while I eat.
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I've always had messed up ankles. (My feet are too flat, and my ankles too skinny) It could be a sprain. Years back I twisted my ankle snow-skiing. At the time I couldn't stand without falling down, and for about a week I was limping around. After the swelling went down and I got stronger I figured everything was fine.…
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I'm really curious about this too. I've always been active in water sports (skiing, wake boarding, etc.) but lately I've been wishing I could get into swimming laps. I always hear about how it's great exercise but I don't know many people who are active in it.
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I've used the NTC app here and there for awhile now. It's really great if you're sick of your usual routine or are new and don't know where to start. I personally really like the "Get Focused" workouts, because they're only 15 minutes, so I can't say I didn't have the time. Plus, if I'm feeling a little down about a…
