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Can't wear bikinis because of a wrinkled tummy??? Who says? The bikini police? Since having my first child 15 years ago the skin om my stomach and boobs has been sagging and looks worse than the stomach in the article posted in the first post. And so what? I have worn bikinis all the time and decided not to let anyone rule…
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I am an emotional eater. I eat when I'm happy, sad, bored, tired, feel I deserve it, stressed, after a small argument with my husband. It comforts and fills a void inside of me. So I know how you feel. Your life right now is tough, you have a lot to deal with and you draw strength from food. But as you know: the strength…
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Again, thanks so much! At the moment joining a gym or investing in weight equipment is not possible - but it might be in a few months. So I am thinking of doing both body weight + machine training - simply just to get something done the best way I possbly can with what I have at the moment. And I am thinking - doing it on…
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Interesting...is that because the barbell exercises involve the whole body when stabilizing and lifting? as do body weight training? I definitely see the point....
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I am still just dabbling in it, but I am going to do chestpress, bicep/tricep exercises, leg curl, leg extension, shoulder and back exercises...
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Thanks for all the advice! Although I am a teeny bit more confused:) Is doing body weight exercises MORE effective than lifting heavy on the home gym machine? I am very dedicated. This time someting has really clicked with me!
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Seems mynpost got lost :) Quick question: How long should a weight lifting session be in order for it to give results?
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What an amazing post..you look hunky! Like a totaly different person..and me being like 1 week in I csn tell this is not going to be easy, but it is going to be worth it! And my favorite fitspiration quote is : a year from now you wish you started today - that rins true for me, because I have had so many summers come…
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I have logged religiously for one week exactly (feels like a year LOL) and that is the longest I have ever logged anything:) I really feel it keeps me on track and motivated. And I am surprised at the nutritional value of the some the foods I have taken for granted!
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Disclaimer: I am NOT a nutritional expert og doctor, but this is from I have experienced and read over a period of 20 years. When you eat as little as 500 kcal daily, your body is struggling to get by just to breathe, move your muscles, walking etc. Your body needs energy, but sadly it doesn't get that energy from burning…
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LOVE your progress! you look so much younger!:) I am 36 and mother of two and I am only 5 ft, so we are very much alike. My starting weight is lbs 163 and my goal is 124...you look really skinny at 132 though:)!! I have only been at this a few weeks, and the weight is already standing still, but I will keep working my butt…
