Dragon101

I know there is a lot of negative feedback about Body by Vi and Shakeology. People are going to think what they want to think. I've been drinking Shakelology and this shake does everything Beachbody says it will do. Like you, I do not sell this product, but I will give credit where credit is due. I do not what BBV's policy…

Call me crazy, but I've been drinking Shakeology for a year and I wouldn't drink any other shake. It's not a joke. It does what they say it does. It's helps with weightloss, cuts back on cravings, increases your energy and I no longer have to take a multi vitamin. I know it's expensive, but if you break it down, it's less…

Despite what people say, carbs are not bad. The key is to stay away from the "bad" carbs. You want to stick to complex carbohydrates, ie wheat or whole grain pasta, brown rice, wheat or whole grain bread. Carbs fuel your body. This is where you get your energy. You want to stay away from white rice, white bread, white…

Turbo Fire HIIT 15 workout. 15 minutes of 9 45 second intense cardio drills.

Getting motivated to workout was always a problem for me. The key is too find a workout you enjoy. If you do not enjoy your workout, you will always find excuses not to do it. Once you find that dream workout, you need people to support you and be your cheering section. They also hold you accountable. Accountability is…

You should drink a protein shake or a results and recovery drink. The protein will start to help repair your muscles and you won't be so sore. You should wait at least and 45 minutes to an hour after a workout before you eat. Especially if you've done strength training because your body is still burning fat and you want to…

I deleted all of my friends because I wasn't getting any support. I recently found my way back to MFP. So, feel free to add me if you'd like to.

I agree! My favorite recipe is one scoop with a table spoon of almond butter and a tea spoon of maple syrup. It's sooooo good!

I just it again.

Sent you a message did you get it? The moderator removed my post.

My biggest problem with eating has always been snacking. I don't over eat sweets...salty is my weakness. I love chips and chex mix and all those nice salty snacks that are not good for you! I started drinking Shakeology. It's a meal supplement that helps get rid of the cravings you have. It doesn't supress your appetite…

Thanks for the input! I've got lots of new ideas to try. I also spoke with my personal trainer this morning and he pointed out that I have increased my workouts and while my weight is staying the same, I am losing inches. I guess that's what matters. I do need to stop relying on the dang scale so much. Plus I did notice…

I take Zumba and my instructor has a body bug. She burns anywhere from 700 to 1000 calories.

A little background about myself...I've been a member of this site for a little over 2 weeks. I've been struggling with my weight my whole life. I lose it and then gain it back. I decided this time I'm gonna do it! I recently hired a personal trainer and we work out 2 days a week. I also take Zumba classed 3 times a week.

Hi! I just recently joined myfitnesspal too. I have had some pretty good success joining. I also have great support at home and work. Working out can be such a beating. I think the key is too make it a part of your routine. That seems to have helped me keep doing it. I have struggled with my weight my whole life so I can…