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Dont get hungup in numbers. When you step off machine your legs and body will tell you how hard the workout was. Are you losing weight? Personally I dont even enter that in MFP because it add to much stress and doubt to what Im doing . Calories and going to gym will take care of itself.
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I refuse to use the word diet, Im doing a lifestyle change . I still eat all the foods as before im just eating less of it. Sitting down and eating something 5 times aday helps my hunger not be as bad. No special food or word diet and I feel alot better and dont dread doing it. Ive lost 46 Lbs and going to gym and eating…
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Sounds like your on the right track. Watch simple carb intake and dont eat late in the evening. Implement some weights in your workout . Use low weights and high reps wake those muscles up and get them hungery. I statrted Feb 7 and have lost 34 lbs so far. Im 46 yrs old .
