ladyzerlina

Yes that was a specific day that I bought some kashi bars, and I think that's happened once or twice, but it's not my usual diet, just when I'm incredibly broke and they're on sale, since it means I can feed myself for $3. I decided not to buy them anymore, though, and get bags of apples or things instead. I do still have…

Thanks...I suppose I could use more fat in my diet, but I don't have a high-carb diet. I'm eating high-carb right now because I'm house sitting at my parents' so I don't have as much access to the things I normally eat (no car, and they're in the suburbs, so I'm stuck with whatever's in the fridge). I don't even keep…

398 but I'm 110 lbs so that's quite time consuming XD

I had this exact same problem, turned out to be polycystic ovaries; all they do is put you on the pill and it comes back! See a doctor, people on here won't be able to know.

Unsweetened almond milk. 30% calcium in a cup, 30 calories.

I do a cheat day every three months, but I do track it. I tell myself that if there's anything I want I have to walk to it to buy it, so that usually balances it out a little bit. Last time I had to walk for 3 hours to get to cinnabon and pizzaiolo lol, so I ended up only going to maintenance.

Bianca Pizza from Pizzaiolo, or a big piece of lasagna.

Here's another tip: Watch this video when you have a craving. It'll make it go right away >.< http://www.youtube.com/watch?v=pbnfOpGDKbU

Well to some extent you just have to have self control. Look at the food and ask yourself if you want it because you're hungry or if you want it because you're bored. It's good to indulge sometimes but not every day. If you find you are hungry, consider shifting your macros so that your diet is mostly protein and fat. The…

^ same.

Tinkerbell!

Not slutty but I'm going as Kiki from Kiki's Delivery Service :)

Author

Yes if I swung that way. No because I don't :P

Wow...I wonder if it counts as a chia pet if it's growing in your stomach...

The Rock!

Worst binge day was just last week (my first cheat day). Just really needed a mental health day and boyfriend suggested eating anything I like to get it all out of my system. Had a frosted gingerbread cookie after breakfast, ate a slice of bianca pizza for lunch, bought a chocolate at Laura Secord, had a minibon before…

This one's really easy! Take 1/4 tsp of sesame oil and rub it on the salmon Sprinkle salt Spray a foil lined pan with cooking spray Cook until the salmon is just fully done and the skin is crispy Sprinkle with black sesame seeds

German! XD

People keep suggesting Skinny Cow, but for anyone else out there who has to watch sugar, Chapman's "No Sugar Added" ice cream is great. I believe it's 130cal per 1/2 cup, and it has 5g of sugar.

GTA :)