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yep, as long as you have a balanced diet and are getting sufficient protein.

It's simple math: calories in , calories burned. if you aren't losing weight, you're either not reporting to myfitness pal accurately what you're eating daily, or your daily calorie goals are two high. the system works, i've used it 4 times and every time i've lost weight. my problem is after a lose and see it's working i…

stick to it, it works. making yourself input everything you eat is the hard part, the rest is easy.

If you are burning more working out, it's ok to eat more, as long as you are meeting your daily calorie goal.

15 lbs in 3 months--that's great! We all experience plateaus, so just hang in there! I suggest a 2 mile walk on your non-exercise days. That might just make the difference.

I noticed the same thing. At least with My fitnesspal, it says we need less calaroes to lose the weight, so we're more likely to actually lose it.