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just a quick stop in - didn't eat too well today - going to have to make up for it tomorrow. thanks for all the tips on insomina - going to get some of the tea and take melatonin with it!! :drinker: first day back at work tomorrow - got to get some shut eye Plus daugher wants to take her Driver's test @ DMV tomorrow as…
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Thanks for the tips....ps..yes went to the gym...was way hard...first time I ever did burpees? Modified of course but wow was that hard!
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Insomnia really stinks! Didnt get to sleep until almost 9am this morning...now up at 2pm ..could have stayed in bed but going to try to stayvup the rest of the day instead of taking a nap and get to bed by 10 tonight for work tomorrow....how many hours a night do ya, ll jormally get to sleep on average...I know the lack of…
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Love your post and the inspiration - I have a LONG WAY TO GO - many health issues that limit my mobility but I am trying to do the best I can every day and hope to see some difference - I need to lose at least 100 lbs and I will still be "obese" at that point - but I have to start somewhere -
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just a quick note - I saw your pics and I do see toning - look at the pics of your back around the bra area from before and after - definite improvement - keep up the good work!
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Hello Everyone - sorry I have been MIA last couple of days - my severe ear infection is finally getting better - I see the Dr. on Tuesday and hopefully he will agree to release me and allow me back to work --NO WORK=NO PAY - AWFUL Ran my Dad around to meet with a bunch of doctor's and they are still trying to get him…
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Sorry, been really sick this past week. Anyone ever had a severe ear infection that ended up affecting their jaw and lymph nodes? I have a chronic problem with infections of the ear - this is my worse one ever. Started on Tues Night (keep in mind that I was picking up my father from rehab to come home on wed morning) -…
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I have been taking toprol xl for many years and now I am questioning it due to the fact that my muscles have been very weak, sore and painful...I have a hard time walking or standing for very long....dr says auto immune...? Auto immune meds didnt work.....back to the drawing board
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Went yard saling for the first time in a long time.......forgot how much I miss it. Lots of fabulous buys ..but the best was a small leather book cover only about 3in by 4in..with a zipper and a gold cross on the front......I have always wanted to carry my mothers small travel bible with me but it is slightly fragile..she…
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Playing Catch up - "Cheating on my part" But trying to be honest Thursday - Truth - I ate out with my daughter after her eye exam and shopping for new frames - at CICI's Pizza - BUFFET!! Should have stayed away from that!! :sad: Friday Fitness- (hope I am getting these right--haha) Felt guilty about the pizza and worked my…
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My wed wish...that my dear dad gets well enough to enjoy some of hunting season....he would lovecthat and has been through so much lately. Dad comes home from rehab next week and then we gotta get a special heart surgeon to agree to perform surgery. Too tired to say much more now...wish everone sweet dreams and a blessed…
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Howdy....hope everyones day went well, I had a hard time getting up this morning but then the day went smooth. Now I am starting to drag... I just left the rehab visiting dad...sounds like they want to keep him a couple more weeks....got to be careful with finances. Ate pretty good today... stayed in the lines so to speak.…
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[WELL SAID!!! quote] For such a "supportive" and "encouraging" community, people here sure are judgmental. She has said a million times how bad she feels and how she has learned from her mistakes. People are throwing around words like "abuse" and comparing this to beating a child and saying she should have her cats taken…
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Just a fast check in before I hit the bed with my head...lol!! Monday was a mess. Hampster died last night - of old age - had him for many years - quite surprising. Went to work - saved bosses behind with payroll. got off work - hurried to the gym where I worked my behind off for 1 hour doing squats(didn't think I could do…
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So glad chester is getting the treatment he needs....dont be too hard on urself. While some of these posts were meant to be helpful....including mine....quite a few were just down right over the top and on the verge of being abusive to another human being. It was obvious that u were trying to do right by chester even if ur…
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Hope u r listening to all the above except for a few uninformed I would guess that since u have not posted again, u took ur cat to the vet....smart move if u did.....not one open? Find the nearest Bansfield...usually inside a Petsmart...open usually 7 days a week....they are knowledgeable and have awesome care…
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Checking in....had a very bad day with calories and sodium....just seemed like I was hungry all day....no motivation for anything...havent seen dad in 2 days due to not feeling well. Hope everyone is staying strong.....I am going to check out now and make myself workout before bed and try to counteract some of the mess I…
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Hello, I am in this for support and motivation as well. I have a lot of ups and downs. I need to lose 100+ lbs...anyone else in the same boat? Feel free to add me for support or friendship or if u just need to vent! Lol!
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Would love to b able to walk more than a few steps without being in pain.
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Mark ...I feel you...I am in same boat with mobility issues....stay strong....I am trying and I find that I can only think of one day at a time Ps...I stay hungry all the time!
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Michelle ..... So proud of u! How are u avoiding the sweets and things like cheesburgers? I dont have much time and sometimes end up in drive through
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Thank u for the macro lesson.....boy I feel a bit dingy on that one...should have known. Lol!
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I see people talking about macros. ?.what is that?
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Have not been eating that well this last week...gets late in the evening with visiting dad in rehab...then I end up eating dumb food instead of smart food. At laundrymat doing dads clothes then going to take them to him. Hubby and I are on the road to a better communication level...happy about that...hope it lasts...I know…
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Neuroticvirgo........I am seriously overweight and sometimes have to stop during a work out...but I was soaked with sweat when I was done! Those ropes are killer....and my fibromyalgia flared up but I try to keep going. I try every exercise and even those I think I cant do..sometimes I surprise myself and other times I set…
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Roinsegg.....thanks for the advice....I came home and before we went out I asked if we could talk seriously about our marriage without arguments, fear of judgement or bringing up the past. Things went well, then we spent the evening together and actually enjoyed it...one big step in the right direction I think!
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Sorry to hear your husband has been sick...hope he is well again real soon!, p.s. thank you for the message aand understanding..it means a lot!
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Yes CANDY CRUSH IS HUGELY ADDICTING - I AM ON LEVEL #116 AND STUCK RIGHT NOW....TOO BUSY ANYWAY BUT I PLAN ON BEATING THAT LEVEL REAL SOON!! Started today off good and husband is coming home today - anxious to see him but also worried to see if we can get along. Trying to stay focused and get in exercising when I can today…
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Thanks for the advice! I was feeling down about it and I knew I slipped a little but dang not that much. Working on a workout plan at home tomorrow with a new set of kettlebells I bought!
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Thanks to you all for your kind words....I didnt even realize how much I needed them until I read them......I hated weighing in today.....I gained almost 4 lbs....ugh!....I really didnt want to work out I just wanted to go home and go to bed...but I worked out for an hour ..I slammed balls and made waves with ropes and…