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I would consult a doctor if you can. If not, go off the Atkins, try upping your green veggies and cutting back on meat protiens. If you knotice a difference then it could be the diet (Atkins) not agreeing with you. Your body might be telling you it doesn't like it. Good luck!
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Hi Lauren, I'm on a 12 week program called "the point of no return" on a web site "peertrainer". This site hase some great information on how to deal with all kinds of issues - like negativity, or why do I keep messing up- that sort of thing. The 12 week program helps the person dive a little deeper as to why we might do…
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I did C5k and "the running room" learn to run; at different times, had knee pain both times, dibilitating couldn't even do stairs without pain. My doc refered me to physio and they pin pointed exactly what the issue was. A soft tissue injury due to a couple of things, not stretching prior to the activity, quads, ham's,…
