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90
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125
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106
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Sunday 85
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140, ate some before bed elevated my readings
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93
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108
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133, had a low of 62 Sunday for me and not good, under medicated so was expecting Monday to a bit high
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112
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114
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129
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159
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150 when I woke up
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112 today, working overnight shifts and no set eating times sure has its ups and downs
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141
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Monday was 128
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119 great to see
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Week 4 Weekly Goal: 3750 Calories tracked using HRM Polar FT7 Mon: 550 calories burned (eliptical) Tues: 750 calories burned (weights & eliptical) Wed: 0 calories burned (rested) Thur:800 calories burned (eliptical & treadmill) Fri: 0 calories burned (rested) Sat: 0 calories burned (rested) Sun: 750 calories burned…
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5TH WEEK Calories tracked using HRM Polar FT7 Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were…
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Week 4 Weekly Goal: 3750 Calories tracked using HRM Polar FT7 Mon: 550 calories burned (eliptical) Tues: 750 calories burned (weights & eliptical) Wed: 0 calories burned (rested) Thur:800 calories burned (eliptical & treadmill) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…
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Week 4 Weekly Goal: 3750 Calories tracked using HRM Polar FT7 Mon: 550 calories burned (eliptical) Tues: 750 calories burned (weights & eliptical) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…
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Week 4 Weekly Goal: 3750 Calories tracked using HRM Polar FT7 Mon: 550 calories burned (eliptical) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…
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Week 4 Weekly Goal: 3750 Calories tracked using HRM Polar FT7 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were…
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4th Week Weekly Goal: 3750 Mon: 808 calories burned (eliptical) Tues: 0 calories burned (rest) Wed: 0 calories burned (rest) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: Left to go: 2942…
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on my rest day i don't even drive by the gym, no guilty thoughts just clear my mind and start again the next ay
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4th Week Weekly Goal: 3750 Mon: 808 calories burned (eliptical) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were…
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Name/Realname: Odeshee/Jim Goal weight Feb 29 is: 235 2/01: 244.6 2/06: 239.6 2/13: 237.8 2;20: 234.6 2/27: 234.2 2/29
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4th Week Weekly Goal: 3750 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they…
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Week 3, Weekly Goal: 3750 Mon: 820 calories burned (eliptical and weight training) Tues:0 calories burned (Rested) Wed:573 calories burned (walking ) Thur:709 calories burned (eliptical) Fri: 910 calories burned (eliptical ) Sat: 0 calories burned (rested) Sun:765 calories burned (eliptical) Total: 0 calories remaininmg…
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Week 3, Weekly Goal: 3750 Mon: 820 calories burned (eliptical and weight training) Tues:0 calories burned (Rested) Wed:573 calories burned (walking ) Thur:709 calories burned (eliptical) Fri: 910 calories burned (eliptical ) Sat:calories burned () Sun:calories burned () Total: 738 calories remaininmg calories burned…
