odeshee Member

90

125

106

Sunday 85

140, ate some before bed elevated my readings

93

108

133, had a low of 62 Sunday for me and not good, under medicated so was expecting Monday to a bit high

112

114

129

159

150 when I woke up

112 today, working overnight shifts and no set eating times sure has its ups and downs

141

Monday was 128

119 great to see

Week 4 Weekly Goal: 3750 Calories tracked using HRM Polar FT7 Mon: 550 calories burned (eliptical) Tues: 750 calories burned (weights & eliptical) Wed: 0 calories burned (rested) Thur:800 calories burned (eliptical & treadmill) Fri: 0 calories burned (rested) Sat: 0 calories burned (rested) Sun: 750 calories burned…

5TH WEEK Calories tracked using HRM Polar FT7 Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were…

Week 4 Weekly Goal: 3750 Calories tracked using HRM Polar FT7 Mon: 550 calories burned (eliptical) Tues: 750 calories burned (weights & eliptical) Wed: 0 calories burned (rested) Thur:800 calories burned (eliptical & treadmill) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…

Week 4 Weekly Goal: 3750 Calories tracked using HRM Polar FT7 Mon: 550 calories burned (eliptical) Tues: 750 calories burned (weights & eliptical) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…

Week 4 Weekly Goal: 3750 Calories tracked using HRM Polar FT7 Mon: 550 calories burned (eliptical) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…

Week 4 Weekly Goal: 3750 Calories tracked using HRM Polar FT7 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were…

4th Week Weekly Goal: 3750 Mon: 808 calories burned (eliptical) Tues: 0 calories burned (rest) Wed: 0 calories burned (rest) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: Left to go: 2942…

on my rest day i don't even drive by the gym, no guilty thoughts just clear my mind and start again the next ay

4th Week Weekly Goal: 3750 Mon: 808 calories burned (eliptical) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were…

Name/Realname: Odeshee/Jim Goal weight Feb 29 is: 235 2/01: 244.6 2/06: 239.6 2/13: 237.8 2;20: 234.6 2/27: 234.2 2/29

4th Week Weekly Goal: 3750 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they…

Week 3, Weekly Goal: 3750 Mon: 820 calories burned (eliptical and weight training) Tues:0 calories burned (Rested) Wed:573 calories burned (walking ) Thur:709 calories burned (eliptical) Fri: 910 calories burned (eliptical ) Sat: 0 calories burned (rested) Sun:765 calories burned (eliptical) Total: 0 calories remaininmg…

Week 3, Weekly Goal: 3750 Mon: 820 calories burned (eliptical and weight training) Tues:0 calories burned (Rested) Wed:573 calories burned (walking ) Thur:709 calories burned (eliptical) Fri: 910 calories burned (eliptical ) Sat:calories burned () Sun:calories burned () Total: 738 calories remaininmg calories burned…