miss_emma_joey

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  • I just say to myself "Nope, I don't eat like that." If I absolutely cannot resist something, I think I'll save it for my cheat day. On that day I work out as normal, but I can have one bad meal. Don't over eat! But you can treat yourself to a burger or a slice of pizza once a week or so. I think occasional cheat days were…
    in How do I think of fast food/unhealthy food in a way to make Comment by miss_emma_joey February 2011
  • Not plain wrong. Studies show that in overweight people, starvation mode isn't harmful for your body. The physiology of starvation is to first break down stored glycogen and turn it into glucose, to fuel the body. During this stage of starvation there is an increased breakdown of glycogen rich fat. When the fat stores are…
    in HIGH calories Comment by miss_emma_joey February 2011
  • I have cheat days on Sundays, but I still work out. I have mac and cheese and pizza mmmm! Just don't binge ridiculously!
    in Your views on free weekends or free days? Comment by miss_emma_joey February 2011
  • 100-200 dollars for just me
    in How much is your grocery bill every month? Comment by miss_emma_joey February 2011
  • I was the same way when I started eating every 2 or so hours! It means your metabolism is picking up, so just stick with it! That feeling will go away and you'll start to feel great and have energy all the time! It's just the first month or two where you feel hungry and tired. If you go back to eating 3 meals a day you'll…
    in Why am I so hungry all of a sudden? Comment by miss_emma_joey February 2011
  • I disagree. If your body is starving you will lose weight. And anything above 1500 calories is certainly not starving. It's like what they do on the biggest loser, they cut calories ridiculously and get fast and successful results. The easy way to remember it is if you weigh 100 pounds, you need about 1000 calories a day…
    in HIGH calories Comment by miss_emma_joey February 2011
  • Whole wheat pasta 1 can crushed or chopped tomatoes Capers Chopped Kalamata Olives A little garlic Salt and Pepper to taste Cook the pasta, mix in the ingredients, enjoy. Easiest pasta puttanesca ever! It's a 10 minute meal. Watch the pasta, I find the whole wheat tends to cook faster.
    in Quck and Easy Meals Comment by miss_emma_joey February 2011
  • I sneak a little tofu into my breakfast smoothies. You can't taste it.
    in How do I get more protein? Comment by miss_emma_joey February 2011
  • Psh, even if you're sleeping, your metabolism is still going. It'd be the same as eating and then sitting on the couch and watching TV. No, you aren't exercising, but you're still burning the calories. Keep it light and small (My favorite is a little greek yogurt with some fruit, cereal and milk, or a 100 calorie popcorn…
    in How Many of You Go to Bed Hungry? Comment by miss_emma_joey February 2011
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